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Specialties
We offer 90-minute classes in Hunyuan Tai Chi, Silk-Reeling and Qigong for improved health and vitality, core body conditioning, flexibility, balance, and mind-body integration. Our classes are small, fun, and intense, and tailored to meet the needs of each participating member. Beginners are welcome at any time. We place a strong emphasis on fundamentals in training, from correct posture and body mechanics, through inner energy cultivation and flow, to relaxation, continuity, and personal expression in movement. We especially encourage those recovering from illness, injury, and chronic pain to try the benefits of our Silk-Reeling and Qigong classes. See our website for details about our schedule of classes and fees, our training program, our lineage, and videos of Hunyuan Tai Chi, Silk-reeling and Qigong — and don’t miss our student’s personal stories about their own changes and self-healing.