Plus Size Fitness and Rehab with Cinder Ernst

San Francisco, United States

5

12 reviews

Accepts Credit Cards
By Appointment Only

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Bussiness info

Accepts Credit Cards
Yes
Bike Parking
Yes
Wheelchair Accessible
Yes
Good for Kids
No
Dogs Allowed
Yes
By Appointment Only
Yes

Description

Specialties

#1 in knee and back pain relief, over 100 lives transformed and more than 25 years of experience. Plus Size Fitness and Rehab with Cinder Ernst can be the start of the change that you’re seeking. Time-​tested systems and strategies to help a reluctant exerciser like you get out of pain, increase stamina, improve mobility and Get Your Life Back. Custom designed for larger people with no weight loss required! All systems are safe, effective and easy to implement. Our products and services include back pain relief, knee pain relief, life coaching, personal training in your home, in my gym or outdoors, yoga like stretching, cardio, strengthening and the popular Double Your Distance walking program.

History

Established in 1989.

I started my business more than 20 years ago because I am passionate about helping women move their bodies, no matter what size or shape they are, so they can age gracefully and live fully. My Knee Friendly Fitness System has helped hundreds of women who have gained strength and stamina and are living abundant lives. Having overcome food addiction and poor body image, I stopped dieting 25 years ago, and began teaching other women to live more fit and joyful lives as they take control of their bodies and health. My clients and I have been featured on Good Morning America, NPR and The San Francisco Chronicle.

Meet the Business Owner

Cinder E.

Business Owner

I am 56 years old this year, 2016. I have spent hundreds of hours studying what works and what doesn’t work, what inspires and what doesn’t when it come to exercise and fitness for Plus Size People. I have lived in SF for 25 years. I grew up in NJ. I have an Australian Shepherd Camelot and Sylvester the cat. I love the mornings and I am always up at dawn. I enjoy riding my motorcycle, traveling, scuba diving and hiking.