Barefaced and Healthy | Beth Pocock Health Coaching

Specialties

Through 1 on 1 coaching, learn how getting healthy doesn’t have to be overwhelming. There’s no scary overhaul or deprivation, we work to implement small diet and lifestyle changes that will just become muscle memory.

In my health coaching practice, I work with busy women who are sick and tired of feeling sick and tired (don’t worry, I’ve been there!). I work with women who struggle with: weight loss, chronic stress, feels bloated, is sluggish, craves sugar, experiences digestive issues or just wants to learn some healthier habits that will stick.

we work together through a tailored program which includes:

1 on 1 coaching sessions

Free gift inline with your health goals

7 day «Flexitarian» Detox Guide

1 x cooking class

Email support and recipe suggestions

14 Elimination Diet Support– optional

As a sign up bonus I reinvest a percentage of the program cost back into you because girl, you deserve it. I provide you a week’s (or 2) worth of breakfast to kick start your journey (and metabolism!). One less thing to worry about at 7am.

History

Established in 2015.

Barefaced and Healthy was established in 2015, the year of many changes. The year of moving overseas, starting a health coaching practice and taking a leap of faith.

After receiving my certificate after completing my course at the Institute for Integrative Nutrition, I wanted to create a place where my clients and potential clients could visit and get to know me, read blog posts about topics they wanted to read about, and recipes to help them on their wellness journey.

Meet the Business Owner

Beth P.

Business Owner

Beth Pocock is a qualified Holistic Health Coach who studied at the Institute for Integrative Nutrition and founder of barefacedand​healthy​.com, a site for all things wellness, food and coaching. Beth is a whole food enthusiast, a lover of yoga and coffee. Beth worked in the corporate events industry spanning over 5 years, doing what many women do she climbed that ladder successfully while letting her health and happiness fall by the waist side. Finally, she listened to her intuition, quit her job, launched her health coaching practice and has never looked back. Beth’s passion is coaching busy professional women through a program tailored to them who want to lose weight, alleviate stress and improve gut health, just to name a few. Beth has a simple and achievable holistic approach to having it all. With a little bit of accountability, good food and self-​care, Beth believes you can be that balanced, confident and fierce woman and still kick ass in the corporate world.