Anastasia Lattanand, LMT

San Francisco, United States

5

21 reviews

Accepts Credit Cards
By Appointment Only

Contacts

QR code, vCard

Telephone:
+1 415-310-3132
Website:
www.backinbeing.com
Address:
Spark Chiropractic 284 29th St, San Francisco, CA, 94131
Noe Valley
Nearby public transportation stops & stations:
200 ftChurch & 29th St
650 ft30th and Dolores
0.2 miChurch & 27th St
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Bussiness info

Accepts Credit Cards
Yes
Parking
Street
Bike Parking
Yes
Wheelchair Accessible
Yes
By Appointment Only
Yes
Accepts Insurance
No

Today

Today –
Local time (San Francisco) 18:21 Monday, 2 June 2025

Business hours

Monday –
Tuesday –
Wednesday 11:30 am – 7:30 pm
Thursday –
Friday 2:30 pm – 10:00 pm
Saturday 11:00 am – 8:00 pm
Sunday –

Description

Specialties

Prenatal & Postpartum Massage

My practice is devoted to nurturing women during pregnancy and postpartum, supporting their passage through such profound transformation.

16 years of experience, over 1000 hours of training including 5 courses focused on the childbearing year, wisdom and experiences generously shared with me by clients and colleagues, and ongoing somatic explorations all guide my work and allow me to meet the unique needs of each trimester and the postpartum. Echoing your stated intentions and listening to your body’s nonverbal cues, I draw on a variety of bodywork techniques to choreograph each session: Swedish, Deep Tissue, Shiatsu, Acupressure, and CranioSacral Therapy.

I look forward to sharing my work with you!

History

Established in 2000.

Dance training starting at thirteen was the original seed that sparked my reverence and fascination of the body, blossoming into sixteen years of bodywork joy. Daily embodiment rituals of belly dance, yoga, and meditation, art making, rich community, and spending time in nature continue to refine, inform and inspire my massage therapy practice.

Meet the Business Owner

Anastasia L.

Business Owner

My thinking about health and healing is strongly influenced by principles of Traditional Chinese Medicine. However, I find every approach fascinating and important because the body-​mind is a vast, rich universe that couldn’t possibly be described in just one way. At its heart, I believe the greatest offering of massage is assisting the vast intelligence of your own body to flow and work its magic more freely. Currently, I am immersed in the study of CranioSacral Therapy, adding a whole new dimension to my approach of seeing and relating to the living being.

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Anastasia L. says,

«Yoga: prenatal, postnatal, baby and toddlerClasses: Calm Birth, Yoga and Massage for Labor & Infant Massage»

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«Midwifery & Childbirth Education: exceptionally well informed, grounded, clear-​sighted, witty, warm and intuitive»

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Anastasia L. says,

«Yoga, Doula Services, Photography: Britt is simply a treasure trove of offerings for women!»

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«Acupuncture: fertility & supporting women pregnancy through postpartum»

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21 reviews of Anastasia Lattanand, LMT

No registration required
Place rating: 5
San Francisco, CA
It can only be 5 stars for Anastasia! Every pregnant woman should be treated to at least one prenatal massage in their life and I received 2 as birthday gifts. The peace, the warmth, the relaxed atmosphere, the fragrant oils and Anastasia’s magic touch combined make for quite a heavenly experience. I shall be recommending her to each and every pregnant woman I see. I wish I could have my own Anastasia at my house to put me to sleep every night, she’s pretty amazing.
Place rating: 5
San Francisco, CA
Anastasia is an amazing massage therapist. She is incredibly intuitive and is able to do deep work while still helping you relax and enjoy the massage completely. She is also an incredibly warm and empathic person and makes you feel very comfortable. I recommend her highly!
Place rating: 5
San Francisco, CA
Anastasia is everything you want in a masseuse and more. Her touch is intuitive and she can find the areas of tension you didn’t know were there.
She is warm and gentle, checks in regularly, and applies pressure at the right time. I have been having back spasms, difficulty breathing, and my limbs have been falling asleep. She worked on my sciatic nerve and shoulders and cleared all of this up.
After/​before each massage she checks in and provides helpful tips on managing tension at home, showing me how to open up areas with a tennis ball, and recommending other services such as chiropractic care, pilates, and yoga. Her approach is holistic and you can tell she genuinely loves what she does. I can’t wait for my next massage!
Place rating: 5
Burlingame, CA
A good mom friend of mine gifted a 90 minute massage with Anastasia to me when I was pregnant with my third child. I knew after that first appointment that Anastasia is a gift to all expecting moms! She is kind, attentive and extremely talented in her work. She listened to all my complaints about my aching body and by the time our session was over I was completely relaxed and my body felt such relief in the areas that had pained me before our session. Anastasia has such a bright spirit, and her ability to connect with her clients is truly special and magnetic. Anastasia became a regular appointment in my calendar throughout my pregnancy and has continued to relieve my postpartum aches as well! Thank you Anastasia for getting me through those tough months before baby, and now in postpartum helping me get to a healthier and balanced place — you make it easier to be a mom of 3!
Place rating: 5
San Francisco, CA
I had the pleasure of working with Anastasia throughout my entire pregnancy and it was well worth it. I fell asleep every time and she was so considerate, engaging, and receptive to what I needed. Thank you thank you!
Place rating: 5
San Francisco, CA
My coworker recommended Anastasia to me and I’m so glad she did!
I have tried different prenatal massages at various places such as Suchada previously. All these places were all too ginger about applying pressure to really release the tension and discomfort that come with pregnancy.
I have gotten two sessions of 90 minute prenatal massage with Anastasia and she is simply amazing. Her calm demeanor, soothing energy, and strong/​skillful techniques truly melt away all the kinks and knots. Being 34 weeks pregnant with a giant beach ball, this is causing different types of backaches and shoulder pains. Yet I always feel better after Anastasia works on me.
If you’re looking for a skillful, strong masseuse, look no further! Anastasia is your gal!
Place rating: 5
San Francisco, CA
My husband purchased a 90-​minute postnatal massage session with Anastasia for me as a Mother’s Day gift. What a thoughtful, luxurious, and much needed gift! We arranged for Anastasia to come to our house when my baby was 4 weeks old. At that point I was definitely sore, tired, sleep-​deprived, and worried about everything. Conversing with Anastasia helped put me at ease, and I melted away under her expert hands. I highly recommend Anastasia for all new moms needing some stress relief!
Place rating: 5
Houston, TX
Guys with pregnant wives — Listen Up! This was the best chunk of change I have spent on my wife during her pregnancy.
The five-​star reviews are no lie. My wife tells me that Anastasia has been the best masseuse she has EVER had. And my wife is almost 35 weeks pregnant, with a large uterus that gets in the way of being comfortable doing anything that she does. Yet somehow, when Anastasia comes over to our house, my wife is in the best of moods and is totally relaxed and feels incredible after the session!
I haven’t even needed my wife to tell me that these massages are worth it. I can see it with my own two eyes! She had bad back problems at a young age going into this pregnancy, and now at 35 weeks, I swear I hear LESS complaints about her back than BEFORE she was pregnant! I’m confident this has to be because of our frequent sessions with Anastasia and her magical hands.
Thanks Anastasia!
Place rating: 5
San Francisco, CA
Anastasia brought me back to life after a really rough 40 hr labor experience. I was lucky enough to get prepped with a few pre-​natal sessions but it was really the post-​natal sessions I had with her that transformed me. She is truly a gifted healer and I have the most utmost respect for her craft.
Place rating: 5
San Francisco, CA
I have nothing but respect for Anastasia. Her bedside manner? Impeccable. Her intuition? Spot-​on. Her sensitivity? Finely-​tuned.
The third trimester has whacked me rather soundly, and working with her makes it feel comfortable and safe to come back into my body — for which I’m thoroughly grateful.
I also really appreciate her sense of boundaries. She is incredibly gifted at putting you at ease while maintaining an atmosphere of trust and safety. It’s not easy to do, and she does it so very naturally.
Working with her is keeping me in tune with myself — whew!
Place rating: 5
San Francisco, CA
Anastasia is fabulous! I had massages during pregnancy and post pregnancy and they were all wonderful. She has a lovely «bedside manner» and listened very carefully to all my requests. I loved that Anastasia was not afraid to apply pressure and work out knots as well. Too often I find that prenatal massages are weak and the therapist is too gentle for fear of hurting the pregnant lady. It was by far the best prenatal massage I’ve ever had. And I’m looking forward to more post-​natal massages as well.
Extra points to Anastasia for accommodating the craziness of my household and working through my husband, son, and daughter, coming home early!
Place rating: 5
San Francisco, CA
She is amazing. I worked with her throughout my pregnancy and she maintained a warm approachable composure that eased you into your massage bubble. I love that she brings relaxation to your home along with an endless combination of aromatherapy. I love that she takes direction well and communicates what she notices about your body tension, ease etc. On top of everything she is a wonderful being, and believe me you will want her to rub off on you. Just breathe and enjoy.
Place rating: 5
San Francisco, CA
Oh Anastasia. I’ve been working with her for I don’t even know how many years now. Many. I’ve found her to be much more attuned to how emotional stress makes its way into physical troubles than any other massage therapist I’ve worked with, and it shows in her work. She knows how to listen to all the creaks and pains and worries that are held in the body, and then address them in a way that is deeply relaxing. And if you’re pregnant and uncomfortable and needing some care, she is definitely your woman. Love her!
Place rating: 5
Daly City, CA
What’s that lumpy, heavy boulder lumbering awkwardly down the hallway?
Oh that’s you, a pregnant lady, wincing as your SI joint flares with sharp pain, your shoulder aches, and that pelvic pressure is starting up again.
Poor Boulder.
Thankfully, there’s some magic in the world: Anastasia.
Like a cleansing river, Anastasia is gentle yet strong and fluid as she moves over your lumps. The combo of shiatsu, acupressure, aroma therapy, trigger point and craniosacral gives her a wealth of powerful tools which she effortlessly combines to lessen your pains and smooth out your kinks. Her easy and kind demeanor serve to lighten and soothe your spirit.
That boulder?
Now a whispery light feather, floating airily toward the delivery room.
Float float.
Oh yes, and the ultimate luxury: she comes to your house. That’s right, you can float right off the table and into your bed if you like.
Happy little feather.
Place rating: 5
San Francisco, CA
Quickly simply, Anastasia offers the very best massage possible. Moreover, it is wonderful that she specializes in a group of people who could really benefit from her pampering touch — expecting and recent moms! My first appointment with her was when I was 15 weeks pregnant and I literally felt lighter after the massage.
She has healing hands that somehow coax you into a state of total relaxation. In addition, she does a great job at addressing some the pain points in pregnancy — lower back, feet, and hips. Yesterday, I had another appointment at 24 weeks and I didn’t think it was possible, but she impressed me even further. A total professional — she remembered exactly my preferences from our previous appointment and what my trouble areas were.
She is a delight to work with, and makes the whole experience so easy and enjoyable. She will come to you, has an elaborate and wonderful collection of essential oils, great music, and a genuine energy that she is there to help. 5 stars all around!
Place rating: 5
San Francisco, CA
wow! super talented. Anastasia’s work is blissful. Definitely referring all my doula clients. Mmmmmmmmmmm. .. . already looking forward to my next session.
Place rating: 5
San Francisco, CA
Anastasia has the most amazing healing hands that have ever worked their magic on me. I was given a prenatal massage as a gift from my friend and when Anastasia arrived at my house her smile and personality immediately made me feel at ease and calm. Then when she began to work her magic on me, my body responded by relaxing, stretching, releasing. I’ve never felt taller and more relaxed after a massage… I even felt lighter, like I hadn’t gained 30lbs with my pregnancy!!! I’m still feeling amazing, even though my due date is two days away, and my massage was two days ago! I will definitely use Anastasia for postnatal massages, as her intuition and knowledge about what my body needed flowed through her hands and made me feel fantastic. Thank you so much Anastasia! This was the best massage I’ve ever had… prenatal or not.
Place rating: 5
San Mateo, CA
Anastasia is simply the best massage therapist — and specifically perinatal massage therapist — I’ve ever experienced! I used her during my first pregnancy, post-​partum, and now during my second pregnancy. After each session I feel remarkably better for days. Not only is she very skilled in the practical, specific massage techniques, but her soothing energy and intuition about a mother’s body & needs are wonderful. I cannot recommend her highly enough…
Place rating: 5
San Francisco, CA
Such an amazing prenatal massage therapist! I’ve been on bed rest with some pregnancy complications for a couple of months and my body has become a mess. After Anastasia’s massage I feel fantastic. This is the best I felt in months — even before my pregnancy! My muscles are relaxed and my body is aligned again. I actually feel two inches taller! I cannot recommend her enough…
Place rating: 5
Emeryville, CA
Highly recommended! I saw Anastasia two weeks at my home after my daughter was born, at a point when my body just felt off from a challenging labor experience. Anastasia did a fantastic job — during and after the massage, I felt better than I had in nine months!
Place rating: 5
Palo Alto, CA
Anastasia is the most fantastic prenatal and postpartum massage therapist EVER! I have had 3 kids and she’s helped me through the back aches, shoulder aches, and feet aches for each of them. In addition to going to her studio, she’s come to my house to give me a massage while I was in early labor and to the hospital after I gave birth. She’s really exceptional and truly understands what mothers go through. My body feels soooo much better after her work on me. I can’t recommend her more highly. She’s really special and I would have never have contemplated 3 pregnancies without her!