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+1 415-866-9690
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530 Edinburgh St, San Francisco, CA, 94112
b/t Persia Ave & Russia Ave
Excelsior
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0.6 miSan Jose & Santa Ynez Ave
0.7 miJ-Church San Jose & Santa Rosa Ave
0.8 miSan Jose & Glen Park Muni
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Specialties
Whether you’re experiencing the stuck, feeling dead inside, or simply know that you aren’t living the life you could be (because you simply don’t have the energy or inspiration to do anything about it), healing all begins in one place: Your bod. Not your head, heart or elsewhere. Your BOD. Short for body, of course. That might seem like a far cry, but believe it.
I specialize in helping smart, self-aware women overcome deep struggles and heal their body so that they can begin to heal their life-and get their glow back.
In our 1:1 work together, you’ll learn:
How to increase in conscious-healthy habits-without having to guzzle 14 kale smoothies
Heightened clarity of what actually matters (so you can actually go get it)
New ways to care for yourself in ways that are no longer destructive (can you imagine?)
Noticeable discovery of a pathway to realizing and achieving those dreams that have been lying dusty in a corner for far too long
How to break free of shame (we’ve all been there)
History
Established in 2013.
I became a certified health coach because I couldn’t get over how different my life became once I started doing something about it, once I realized how what I was putting in was directly related to what I was putting out. Because I couldn’t get over how good it was to get unstuck, to stop under-living, to look in the mirror and see the real me grinning back.
So what does it mean to live this way?
It means pulling yourself from your bootstraps, and creating the life you really want (not just the one you think you should want.)
Because life is not about being the prettiest, smartest, or most perfect (even if you happen to be all three). It’s about truly caring about yourself, figuring out what matters most to you, and living your life the best that you can.
That’s right: just the best that you can.
And I have seen – the powerful catharsis that comes from spending real, serious time thinking about what’s important to you and from having someone truly listen.
Meet the Business Owner
Brigitte T.
Business Owner
Brigitte Theriault is a certified transformational health coach. She works with people who’ve tried everything from fad diets to sex to escape and helps them jumpstart their lives by situating what’s holding them back from being free, happy, and healthy.
