The Dailey Method

I really enjoyed my first (intro) barre class! The place was clean, I was greeted right away and felt very welcome. Instructor was Tracy, she was great and the class was good — felt the burn, shaking legs, but not intense in a bad way. Great music and volume, wonderful atmosphere and vibe. I am excited to come back for another class!

Located in the Big 5/​CVS shopping center in Rancho Bernardo, TDM is next to Massage Envy.
My first class was with Lisa. I’ve taken about 20 barre classes at Studio Barre, Barre 59, The Barre Method, Barre3 & TDM but still consider myself a beginner. It was a very challenging workout. Lisa was a great instructor, asked me about injuries and provided lots of hands-​on corrections/​modifications. At one point she could see me struggling with my neck so she put a cushion to offer support. Even though it was a pretty full class, she was great about correcting all of us. She had good, upbeat music too. I would definitely take her class again! 5 stars for her.
Another thing I liked (not sure if all classes do this, if not, they should, as it was super helpful) was that another instructor was taking the class and Lisa pointed her out (she was strategically in the center) so we could watch her for correct form as Lisa was walking around. And even then, she still did demos. For beginners, this is a big plus.
Very friendly and welcoming over there. I really liked it. Compared to Studio Barre Carmel Valley, TDM is more technical/​precise and has some spirituality/​yoga thrown in, which for an early evening class, I really liked.
While the studio is very clean, I wish they had sanitizing wipes in the room so I could clean my mat prior to using because after class they just put the mats away without wiping them down (this happened at each class I took). That was the only thing I didn’t like. But I’d just bring my towel next time. No big deal. I still loved the studio, instructor, class.
Also, the studio is carpeted and seems to have very little padding, so it hurts my knees and I have to modify doing planks/​pushups at the ballet bar.
The 2^nd class I took was with Jennifer. Her class was ok– 3 stars. Out of all the different barre instructors I’ve taken at various studios, hers was the «weakest» (for lack of a better word). She wasn’t a bad instructor, but my muscles didn’t shake like they normally do… I remember thinking to myself during class «hmmm, I wonder if she’s a new teacher» and then I went on their website afterwards and she’s new. I guess that explains it. I wouldn’t go out of my way to take her class again, but if it was the only thing that happened to fit in my schedule that day, then I would take her class. She’ll probably get better over time in providing modifications, hands on corrections, standing in places to do demos where students can see her, and smiling in class (she was very nice though :) those were what seemed to be missing. Music was decent though.
They have a shower & child care for those who need it. This will become part of my monthly rotation of barre classes with my ClassPass membership.

I have slacked off in working out ever since I was pregnant with my daughter who is now almost 4, but I was motivated to get in shape for my 40^th birthday party in Vegas. I did the dailey method for 2 months along with dieting and I lost 15 pounds and saw a change in my body. I felt great in Vegas, and I am continuing to go to classes there. I have never stuck to a workout regimen for so long before. I am on month 3 and I finallyfeel like I’m getting a little bit better in class. I am still constantly being corrected and realigned, but that only helps me get better. I was very surprised at the sense of community there. These women all know each other and go to class very frequently. All the instructors take each others classes too which I thought was cool. I chose dailey method in RB because they have childcare which is huge for me. My daughter enjoys going the play room there while I get to take a class. There are so many choices for times each day with is also why it works so well for me. Surprisingly, the workouts get harder not easier the longer you go. I look around the room and I am inspired to become stronger and more flexible. I highly recommend!

Prior to joining The Dailey Method in RB, I had never used the words «love» and «exercise» in the same sentence. After 2 months at TDM, however, I can honestly say that I love exercising there. The studio is clean and bright, and the teachers are all enthusiastic and helpful. The classes are challenging, but there are adaptations for every ability level. I never feel judged, just supported and encouraged. My body is already changing, and I feel stronger both mentally and physically. This is a healthy, fun workout with amazing results!

Not only is this a great «boutique» work out, but I have made a lot of friends here. It is a double bonus, you get a great workout, and you get to meet interesting people. The typical «competitive gym behavior» is absent from this studio. I really enjoy walking in the front door, I enjoy shopping the sale rack, and seeing what new athleisure wear has arrived. There are themed workouts interspersed through out the regular schedule, the colors of the studio are bright, clean and uplifting. Front desk staff are super approachable and happy. And, my body has changed! I am 53, look and feel great based on lifestyle, diet and 3 – 4 workouts per week at TDM.

Such an empowering workout that challenges everyone of all levels. The teachers are attentive and interested in making sure you have the best form possible in the exercises. Unlike other barre studios, Stephanie the owner has made this a supportive community of women and added all kinds of workshops for members to attend. The physical results are amazing too– I feel so strong, toned and lean. Thank you Dailey Method RB!

This review is a long time coming. I’ve been a member at TDM RB/​Poway for almost a year now and it’s changed my outlook on fitness. I used to think that in order for your body to change you had lift heavy, run miles and miles then lift some more. When I took my first TDM class I thought «3 pound weights, no biggie. I got this». WRONG. THE BURN IS REAL! That class was the most challenging thing I’d done for my body in a long time. I was sore for days and i was immediately hooked! Oh– and the music during class is probably my favorite thing about the experience. I’m pregnant with my second child now and at my last appointment my doctor asked what I was doing to stay active. When I mentioned TDM she gave me a high five. I love attending class now that I’m pregnant; it’s a real treat for me. I’m enjoying my pregnancy and feeling strong and fit:)
Now let’s talk about the teachers and community. Every single teacher has an amazing ability to keep you motivated and challenged. They are all absolutely wonderful. I cannot say enough good things about the staff. Stephanie (owner) has created a beautiful, supportive community of women that radiates positivity. The minute you step foot in the studio the energy moves you and you leave feeling strong, happy and energized!
I highly recommend TDM. You will thank yourself for attending class and you will get hooked.

I have been a member at the TDM studio in RB for over a year now, so this review is long overdue. I only have great things to say about the studio and the teachers. The classes are challenging, the teachers are supportive and attentive (I have learned a lot about proper form), the location is very clean and well-​maintained.
In a year, I have seen great improvements in my strength and flexibility and I found that I am now looking forward to all my workouts (which never happened before). I have the ladies of the RB TDM to thank for this.
The weekly schedule is very convenient — lunch break express class every day of the week but also evening classes.

I love the Dailey Method! I feel like it is a prescription for physical therapy that I attend to every day. No other workout works the deepest muscles in your core. My lower back is much better now due to the strength of my core now. It is a great way to maintain good muscle mass!

I’ve been a member of this studio for two years. My goal was to initially loose weight. Boy was I in for a surprise. For the past two years, my work outs have used barre, yoga and pilates type moves to strengthen my core, stretch my body and grow an inch taller! My progress has been slow and steady due to time constraints I have seen many studio buddies transform into having amazing bodies. This year Stephanie and her instructors have motivated and taught me to change my overall lifestyle to a healthy one. I have grown taller leaner and stronger this year and I intend to keep it up. If you had to do just one thing for yourself each day I would give the Dailey Method a try. After my first class I’ve been hooked. The studio has a great first timer offer to let you do that. I hope I see some of you soon.

TDM is such an amazing place to learn from some truly knowledgable teachers. The classes are great paced, challenging & an all around awesome workout. The staff is incredibly friendly & supportive. My children attend childcare and love playing which is a HUGE plus because it allows me the time to workout and focus on myself for an hour. The studio is well kept, clean & top notch. I highly recommend trying out a class. I also did a baby barre class when my daughter was 3 mo old and loved getting to workout with my newborn.

Tried barre for the first time as a visitor from out of town. Loved it so much that I will try and find a class local to where I live. A clean and inviting facility. The women’s room is equipped with a shower and has some basic hygiene/​amenities like a hair dryer if you want to shower and get ready there after. They have a small store on site too if you need to buy the «sticky» socks or other barre friendly clothes. I highly recommend wearing leggings or crops for any of the classes. Aubrey is an excellent instructor… she paced the class very well… was encouraging and enthusiastic… and explained the positions thoroughly for a beginner. Would definitely recommend it for others to try!

I decided to go to this class, because it helps me to get rid of my back and neck pain, it is a good work out over all. The instructors are friendly and helpful

I love this place! The classes are fun and challenging. The staff are supportive and nice. I also love the motivation that is provided through quotes, tips and recipes on Facebook and email!

As I walk into the studio, a blanket of warmth and love comes over me. The staff is sweet, caring, knowledgable and fun. During class, I sweat, work hard, feel accomplishment, and can tell how I’m getting stronger. The workout is always challenging, new, different, unpredictable, relaxing, and I learn something new each time I go to class. As I finish class, I tend to look for a wheelbarrow to take me to my car — my legs don’t ever get a workout like this and I LOVE IT! Thank you, Dailey Method for continuously exceeding my expectations.

The Dailey Method is an amazing place to be! The staff is absolutely fantastic and helpful and Stephanie (owner) has created an environment which everyone can feel comfortable not matter what your fitness level is. Each instructor takes time during class to support each student and make modifications when necessary. The classes almost feel like personalized training in a group setting! I have never experienced this type of support.
The workout is intense, however it does live up to all the hype! I am seeing visible changes in body which is wonderful gratification!
My only regret about the Dailey Method is that I wished I found it long ago! It is totally addictive and I look forward to each workout.
Thank you so much Dailey Method Staff! You have changed my life and provided me with an amazing outlet for my personal fitness! I can’t thank you enough!

I saved my 500^th review for the Dailey Method. Why you ask? Because it was that good. Yes, I came to class ill prepared for what was about to take place. Keep in mind that I’ve done 2 rounds of Insanity and 1 round of Brazilian Butt Lift, so I thought to myself, eh, some silly ballet class is no big deal. Um, WRONG!
I took a class from Amy and she was amazing. There were two other teachers in the class as well. They were very helpful as the class was full of newbies, so we were all a little slow. :)
From start to finish, I was using my muscles in ways I don’t normally use them. The Dailey Method is about keeping a contraction on a set of muscles using small movements. For example, the arms routine, which was about 10 minutes, it is suggested you use 2 lb weights. I thought, naw, it can’t be that hard, but Amy told me I should stick with the small weights (being that I had never taken a class before, I decided it was best to listen). Thank goodness I did. After 10 minutes of contracting all the muscles in your arms, it burns like a fire of a thousand suns.
In our class, we didn’t end up using the bar until the end of class, for thigh and core work. Again, incredible that such a small amount of movement will make you beg for mercy (in a good way!) The music was rolling the whole time and I definitely enjoyed myself. By the end of class I felt sore, but it wasn’t until 2 days later that I really felt what the workout had done. Muscles I didn’t know I had were sore and it lasted for days. I took the class on Wed and was sore until Sunday. Crazy sauce.
I highly recommend this location. The teachers are incredibly friendly and knowledgeable. The studio is huge and super clean. I love their coat racks btw, cute little body builder looking guys. :) (see pic) Be prepared, it is as hard as they say it is. You may not feel it during class, but you will afterwards! I have no doubt that if I were to go multiple times a week, I could finally get rid of my trouble zones. So YAY! 5 stars of pure awesome!

Since I’ve done some barre workouts before and really enjoyed it, I was excited to see a good deal on Living Social for The Dailey Method. I started my first class this past week and have been trying to go almost everyday.
From the moment you walk through the door, you’re greeted very nicely from the ladies who work here. Everyone here is very friendly and even if it’s your first time, they have a way with making you feel at ease. If you’re wondering how the workouts are, they are challenging. In that hour, you are getting a full-​body workout that combines core conditioning, stretching, orthopedic exercises, and ballet barre work. If you’ve never done this before, trust me, it’s no cake walk. The smallest repetition of movements over a certain period of time, which seems like forever while you’re doing it, is what makes the difference. It might even freak you out when your legs start to convulse like crazy. I also love the fact that the instructors come around and fix your form to make sure you’re doing everything correctly. Stephanie, one of the instructors and owner, said that doing the class three to four times per week will provide amazing results.
Ultimately, the workout will lift your seat, tones your thighs, and produce long and lean muscles. I’m hoping to see my body change over the next few weeks. I’ve been wanting to lift and tone my body and strengthen my core and I can tell already that this workout is going to help do that. Try it for yourself, it’s amazing! It’s only $ 8 for unlimited visits your first week.

This was my first time doing The Dailey Method workout and since I am anti-​lame workouts, naturally I was apprehensive about trying something so new (to me) and trendy. All I knew about it going in was that there was a ballet bar and that it was kind of like pilates, but my friend Emmi who is not one to really refer anything to people, i knew that this place must be cool.
The studio is not on google maps yet (!!!) so its not that easy to find unless you already know where it is. In the Big Vons shopping center on Bernardo Center Drive, it is next to Massage Envy (between blockbuster & cvs). Walking in to this 2 month new space is impressive. It is clean, modern and inviting. Met the owner Stephanie and her husband and they are young, very nice and & very knowledgeable. The workout rooms themselves are beautiful and peaceful. Everything is nice and new right now so that is awesome!
LOVED THE WORKOUT!!! I get bored of yoga, sometimes feel like its a waste of time and I can’t stand running around like a psycho football player in boot camps, but I want the quick weight loss from it! I prefer things like snowboarding and activities that can keep me entertained all while giving me a real workout (without having to run). This was definitely a perfect workout for me!
There are lots of small concentrated muscle work, and like pilates you focus on small muscle groups and you really work them. What’s great about Dailey Method is that they also focus on lengthening your muscles which is what I need since I’m a shrimp. I never took ballet so I was afraid of a lot of barre exercises I wouldn’t understand, but really you use it mostly for resistance or balance, so it was not as scary as i assumed it would me YAY!
I signed up for an $ 8 unlimited first week new client special but I am definitely way too sore to go today! Loved it though and I will definitely be back!
OH YA there is also a kids room and a babysitter for the little ones and that is spectacular and not gross/​nasty. Cannot wait to use that, maybe I will actually be able to work out now.
SPECIAL TIP — They have a «founding members» deal for the 1^st 50 peoplet hat sign up for it right now that includes unlimited classes and chil care! Might be doing that it my first week of classes works out.
Amazeballs — Workout has tons of variety, really worked my muscles in fun & different way.
Bummer — Hard to find since its not on google maps yet. Not cheap but cheaper than my yoga studio!

Love this workout! I definitely feel it in all the right places. I feel like I am getting the best workout in 1 hour, especially when that’s all the time I really have. 4 kids, which include 2 yr old twins doesn’t leave a lot of «me» time. The childcare was great, Justine was awesome with my very attached twins. She did great with them and made them feel comftorable.
Stephanie that owns this location has been amazing. She is so customer service friendly and is a great instructor as well. I had Michelle as an instructor today and she was also amazing. The women that work out here are serious about their workouts and have fun with it. It’s nice to have a good time while working your hiney off (literally). You won’t be disappointed!