Opaka Method in San Diego, CA

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Telephone:	+1 619-377-7228
Website:	www.opakamethod.com
Address:	4966 Santa Monica Ave, San Diego, CA, 92107 b/t Bacon St & Cable St Point Loma, Ocean Beach
Categories:	Pilates Trainers Gyms

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Bussiness info

Accepts Credit Cards	Yes
Parking	Street
Bike Parking	Yes
Wheelchair Accessible	Yes

Good for Kids	No
Dogs Allowed	No
By Appointment Only	Yes

Today

Today	5:30 am – 8:00 pm Open now
Local time (San Diego)	08:02 Friday, 30 May 2025

Business hours

Monday	5:30 am – 8:00 pm
Tuesday	6:00 am – 6:30 pm
Wednesday	5:30 am – 8:00 pm
Thursday	6:00 am – 6:30 pm
Friday	5:30 am – 8:00 pm
Saturday	8:00 am – 2:00 pm
Sunday	9:00 am – 12:00 pm

Description

Specialties

OPAKA: Optimal Performance, Alignment, & Kinesthetic Awareness.

At Opaka Method studio you will find a work out environment that is warm and inviting. But don’t let the Zen, spa-like vibe fool you — this place is about serious fitness. Workouts here are unique: a hybrid blend of strength training, Pilates, Yoga, and NEW Roll & Release. Once you experience this place you can cancel your gym memberships. If you live with pain, or just want to get rid of muscle tightness and soreness, our Roll & Release program is a game changer. You will leave your first session feeling longer, stronger, lighter, and lifted. While most work outs out there do a great job of «working you out» we don’t stop there. Instead, we take it further, undoing the damage from daily stresses and accelerating the recovery process by stretching, releasing, and re-aligning your body. Just one Group Training Session with us and you will be hooked! We stand by this statement, so much so that all clients receive their first group training session for free. That’s right — zero dollars and zero cents…

Safe & Effective, the only way to train,

Jennifer Opaka

Creator, Opaka Method

History

Established in 1990.

This business was started to help people in all walks of life achieve their goals in the health and wellness arena. After being a trainer in many of the corporate gyms, Jen Opaka decided it was time to start her own training company. She worked in different gyms training people as an independent trainer and in 2000, she opened her first studio in Ocean Beach. Jen has an extreme focus on form and makes sure it is perfect each time an exercise is performed. She also teaches the perfect form techniques to all her trainers because after so many years in the bigger gyms, she has seen so many trainers not have these techniques that are so important. So Progressive Fitness is just that, Progressive!

Meet the Business Owner

Jen O.

Business Owner

Jen has been training for over 20 years and has certifications in pilates, Gravity Training System, Yoga and Fun.

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3 reviews of Opaka Method

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Ashley L.

Place rating: 5
San Diego, CA

Progressive Fitness is one of a kind and in a good way. The combination of spin and gravity training allows for an amazing workout that leads to real results. Every class is different and it’s fun! Brad the instructor knows what he’s doing and takes the time to make sure the right technique is being performed with every move to allow for maximum results. The studio gym atmosphere and small class sizes really allow for a personal training experience without the outrageous costs. He really cares about the business, fitness, and his clients. I’ve never enjoyed working out more than I do now! I recommend Progressive Fitness to everyone :)

Melissa S.

Place rating: 5
Los Angeles, CA

I have been working out at Progressive Fitness for 4 years now and I have never experienced a better full body workout in my life! The gravity machines and talented trainers and instructors really push my body to the max and I see the results!
The owners Brad & Jen really take the time to make sure you have good form and maximize your workout. Since I moved to North County I haven’t been to a class in awhile but I hope to get to another one very soon.

Joanna S.

Place rating: 5
New York, NY

Had a private session with Jennifer and it was a completely empowering experience!
Jennifer is a fitness EXPERT. She has 20+ years of knowledge and a passion for helping people reach their fitness goals. Her caring nature is evident in everything about her, from the intake form when she goes over your health history to the actual workout. Jennifer thoroughly explained every move including the what’s and why’s of each movement. Whether you want Pilates, resistance, cardio, yoga or a fusion of styles, Progressive Fitness is the go-to destination. They have several trainers, both men and women, and teach privately as well as having small, semi-private classes. This is a true «studio» and their services and style reflect the «boutique» feel.
The studio is well equipped with Gravity machines and they were the smoothest gliders I’ve ever felt. It was super fun, challenging and I’m looking forward to having the body I had a few years ago before the dreaded office spread got me (lol!)
They can also help you with sports therapy, working w/athletes who’ve been injured, people with arthritis and other degenerative challenges. senior fitness, nutritional counseling, etc.
Sure they’re more expensive than 24Hr Fitness, but you get what you pay for — and these folks will help you sculpt yourself the way you imagined. Whether long and lean– or 6 packed muscles ripped and buffed, they know the way :-) Give Jennifer or Brad a call to schedule a time to come by and check out Progressive Fitness– you owe it to yourself and you will thank yourself that you did!

Opaka Method

San Diego, United States