Carmel Valley Psychotherapy

Specialties

Life has many challenges, and seeing an experienced psychotherapist is immeasurably helpful to facilitate your own strength and overall health as you navigate them. I am dedicated to providing you with cutting edge, research backed therapy that is designed especially for your appropriate concerns. Most of us did not grow up in homes where we learned how to set healthy boundaries or how to love and be loved in a satisfying, comfortable way. Family of origin issues can color your present life, determining if you live a life of vitality and real connection, or one of quiet desperation. This is particularly important if as a child you suffered from trauma or loss, which can seem minor from an adult perspective, but can have a profound influence on how you experience yourself and your life.

It is possible to effectively shift the way you think and experience yourself in the world around you. Each of us has variables that make us operate at a «default setting»…