Beginner’s Mind

Specialties

Wellness, Fitness, Beauty, Multisports Skincare, Make up, Body Work.

History

Established in 2003.

Beginner’s Mind is a wellness studio that promotes healthy lifestyle through corrective exercises routines, multi-​sports performance, natural beauty, and nutrition. We have been training, treating and educating clients with successful results since 2003.

Balance is the way. It is a priority to understand and be connected with your physical body to be in balance with your lifestyle.

We created a method based on four pillars of wellness:

Posture — Flexibility — Balance — Agility

Posture goes with the foundation of Earth (your alignment), Flexibility connects with the power of water (your ability to move, with no pain), Balance flows like air (your coordination) and Agility moves and changes like fire (your lizard brain at its best).

The Beginner’s Mind method is simple, effective and unique.

The Beginner’s Mind method of natural beauty supports the Whole U. The method has a daily quality nutrition discipline, a skincare routine to empower the skin to work efficiently on it’s own. A

Meet the Business Owner

Ricardo R.

Business Owner

I grew up on a small coast city of Santos, Sāo Paulo, Brazil. I started swimming at the age of 9, and rapidly started in most group sports, like soccer, basketball, volleyball. At the age of fourteen, I ran my first marathon, which got me hooked on individual endurance sports. At the age of fifteen, I started surfing and fell in love of it. By the age of nineteen, I did my first triathlon. The focus on the present moment and the fun diversity of the sport, help me to find my career in sports and wellness. After I found the love of my life, Juju, we went to Kona, Hawaii to watch the Ironman World Championship for three years in a row. Watching the Ironman gave me the courage and the discipline to take on an incredible journey of fitness and self-​understanding. I’ve received a lifetime of experience and joy while training with world class athletes. Today I use all my personal experiences, together with the knowledge shared by great functional mechanic teachers, and developed my method.