Pacific Light and Power : Internal Martial Arts

I have been studying with Michael for over 3 years. I was recovering from cancer treatment when I began. I believe tai chi has helped my overall health, vitality, balance and connection to my body. I have done various forms of movement practices and find tai chi always interesting and challenging. I experience the practice of Tai chi as subtle, powerful and gentle.
Michael is a dedicated teacher who provides a varied and thoughtful program. He begins with simple exercises/​forms and then moves to more difficult ones as students progress. Michael always has more to teach. He is committed to his students and gives feedback on their progress. His classes are relaxed yet focused.

This school is the truth. It has helped me in many ways, such as energy cultivation. i studied for a year and it improved some relationships. it can be challenging but worth the effort in the end. morning classes are a great way to start the day.

Fantastic Qi Gong and Tai Chi teacher in San Anselmo! Michael Shaman teaches Qi Gong twice a week in San Anselmo Tuesday and Thursday morning at 9:30AM at the Stapleton Center for the Performing Arts (118 Greenfield San Anselmo) (Tai Chi starts at 10:30AM). This class has been a life saver for me and my whole family too. Michael teaches from root basics and seamlessly transitions into more advanced teachings with a gentle presence and safe atmosphere. The class is low key with friendly people who are both inviting and encouraging to new comers. This is the best way to heal from anything that ails you. Each hour long class is guided and always makes me feel balanced and invigorated when it is over. I feel blessed to have met Sifu Michael and his amazing students. GREAT WAY TO START YOUR DAY IN MARIN!