HotYoga4You Rego Park

Rego Park, United States

4.2

Open now

20 reviews

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Good for Kids
No

Description

Specialties

Hot yoga consists of a series of traditional hatha yoga poses and breathing exercises suitable for all ages and levels of ability. Done in a heated room, our exercises warm your muscles, prevents injury and cleanses the body by flushing toxins. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The method also stimulate organs, glands and nerves by moving fresh, oxygenated blood all over the body. Regular practice assists in illness and injury prevention, promotes weight loss, and limits the effects of aging.

Our 60 and 90 minute classes deliver total health through balancing and strengthening the entire body. All of our instructors are highly trained and extremely passionate about what they do. Come check out our community today and see what we’re all about!

History

Established in 2008.

For six years, HotYoga4You Rego Park has been dedicated to improving the health of Rego Park, NY through gentle and thorough exercises that work the whole body. Here’s to many more years to come!

Meet the Manager

Tomoko V.

Manager

Yolanda and her husband opened HotYoga4You together after her husband hurt his back and his chiropractor sent him to yoga. The effectiveness of the method inspired both of them to continue the practice and spread its benefits to the community.