Pilates Heartcore

Specialties

Pilates Heartcore takes a contemporary approach to our Pilates instruction, but maintains the traditional standards of precision and attention to quality. Contemporary Pilates is based on the original work of Joseph Pilates, but has been adapted to adhere to modern scientific research regarding proper biomechanics.

Pilates has been in practice for over a century, and more recently has become part of a «fad fitness» trend. Unlike many studios who offer Pilates without a legitimate understanding of the practice, Pilates Heartcore is dedicated to the quality of our instruction and delivering the life-​long benefits it can produce.

Get a sculpted physique with long and lean muscles. Pilates tones the arms, back, abs, hips, legs, and backside, while increasing metabolism and even helping you lose weight. Pilates creates awareness within your own body, helps you move better and with more ease, eliminates aches and pains, while improving your posture and alignment.

Our Rancho Cordova Pilates studio is fully equipped with state-​of-​the-​art reformers, towers, chairs, arcs and all necessary accessories. We feature the Balanced Body®, Allegro® 2 reformers for our private and group apparatus classes. The most versatile reformers on the market, the Allegro® 2 allows clients endless possibilities in movement and training.

History

Established in 2015.

Pilates Heartcore is Rancho Cordova’s premier boutique fitness studio offering Pilates Reformer, Exo chair, Springboard, Mat Pilates and Barre instruction.

We believe in results-​driven intelligent training methods in small sized classes in a warm, non-​intimidating and supportive environment.

Meet the Business Owner

Katie P.

Business Owner

Katie has trained with some of the industry’s top master trainers. She has always been an avid fitness goer– spending many hours logged at the gym doing kickboxing, strength training, Zumba, cycle classes and yoga. Pilates came to her at a time when she was dealing with chronic back pain and a general tightness and inflexibility of her body.

Even with all the exercise, massage and physical therapy she was doing, something wasn’t working. After discovering Pilates and committing herself to 3 sessions a week, she was rewarded with a new way to feel good in her body and to be pain free. This personal experience opened her eyes to the sincere benefits of Pilates. It became her desire to help other people feel as good as she feels.

Classes with Katie are never the same routine and she will always make sure you leave feeling stronger, calmer and more connected to your body than when you walked in. So come Get Heartcore and transform yourself with Katie today!