Evolved Body

Specialties

Beyond our stellar (and affordable) Private /​Semi-​Private sessions … Evolved Body Studio now offers group Reformer Classes, workshops and specialty classes including Instructor Classes designed specifically for Pilates Instructors. Check website /​FaceBook for schedule, or contact studio for details. Evolved Body is also the ONLY studio in the greater Sacramento area to utilize CoreAlign training — an incredible new rehab and fitness tool that truly defines functional training. As well, the studio is one of the few on the West Coast offering John F. Barnes’ MyoFascial Release Therapy. Teaching and movement practice at EB Studio comes from a place of fun and personal development. Instructors Hilary Rogers & James Crader, are also available for travel teaching, workshops, and corporate & team events.

History

Established in 2010.

Evolved Body Studio is a space in which everyone can feel comfortable — from the post-​rehab patient to the professional athlete, and anyone between. Both Hilary Rogers and James Crader have strong backgrounds in Pilates for rehabilitation as well as experience working with elite athletes. James has been voted favorite Pilates Instructor in Sierra Style Magazine numerous times, and Hilary is a highly sought faculty member for Balanced Body University. The voters of the KCRA A-​List have placed the studio in the top 5 Pilates studios in the greater Sacramento region since its founding in 2010. Both James and Hilary were mentored by Pilates Elder, Lolita San Miguel. The Myofascial Bodywork offered at Evolved Body is a highly successful program that has aided numerous clients with issues ranging from chronic pain /​arthritis /​TMJD /​fibromyalgia /​frozen shoulder /​MS /​carpal tunnel issues /​neuropathy /​infertility /​…

Meet the Business Owner

James C.

Business Owner

+ Comprehensive Pilates training — Balanced Body

+ 2 Year Second-​Generation Master Mentor Program with Lolita San Miguel, one of 2 people ever certified by Joseph Pilates.

+ Featured in Mark Pedri’s Pilates Documentary ‘A Movement of Movement’

+ CoreAlign training with creator Jonathon Hoffman, PT (as well as various master trainers)

+ Janda Method Rehab-​based Movement for Pilates — Lizz Roman

+ JFB — MyoFascial Release studied directly with John F. Barnes

+ Tradtional Thai Massage — Spirit Winds

+ Western Massage Modalities — The Body Institute

+ Studied with various Pilates master trainers

+ Headed active therapy wellness program at Oak Point Chiropractics and Wellness

+ B.A. CSU Sacramento