Xtend Barre Provo

Specialties

The Xtend Barre Workout is a fast-​paced, 55-​minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body — and fast!

By using a series of isometric exercises and orthopedic stretches, the Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, …and stretch the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk. Developed from a dance /​Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety in Pilates.

Read more at xtend​bar​rework​out​.com

History

Established in 2013.

The Xtend Barre Workout is the premier ballet barre workout… Dance and Pilates Amplified. Andrea Rogers is the creator and owner of the Xtend Barre Workout and has been a professional dancer and choreographer since the age of 18. She’s performed with various celebrities and recording artists such as Enrique Iglesias and Aaron Carter. She’s also traveled the country with several professional dance companies and performed as a principal dancer for Walt Disney World Co. In the early 2000s, Andrea was certified to become a classical Pilates instructor. She believed in the Pilates principles (stabilization, concentration, control, flow, breath and precision) and observed the long-​term results in her Pilates clients.

In an effort to provide cross training and seek better results for her clients, she began to incorporate dance elements and music into her Pilates sessions in order to offer challenges in coordination, rhythm, and cardiovascular fitness.

Meet the Business Owner

Nicole S.

Business Owner

Nicole is a Southern California native and active mother of 3. Sports and exercise have always been an important part of her life. She grew up playing water polo and doing competitive swimming from a young age. She graduated from BYU-​Idaho in health sciences and later earned her ultrasound certificate. Being a mother and ultrasonographer she didn’t have a lot of time for fitness and wanted to find something in under an hour that left her sore and feeling accomplished after every work out. When she found Xtend Barre she fell in love immediately. She was hooked on how it made her feel and how it changed her body. She is thrilled to introduce the first Xtend Barre to Utah Valley.