Sarahjoy Marsh

Specialties

Yoga Instruction, Yoga Therapy, Private Instruction, Mindfuless, Meditation, Anatomy and Alignment, Ayurveda, Psychotherapy, Chronic Pain, Wellness

History

Established in 1993.

Sarahjoy has been teaching yoga since 1993 and has specialized in Yoga for Recovery since 2001. She is the founder of the DAYA Foundation, a nonprofit yoga center where she teaches and offers yoga therapy trainings for allied health professionals, yoga teachers, and students. In her private practice, Sarahjoy combines her mental health background with the psychology of yoga and the tools of asana, pranayama, mindfulness, and meditation to support students on their journey from addiction, anxiety, or depression to the recovery of the whole self. She specializes in creating accessible tools for students, clients, and practitioners to use as breathing and mindfulness interventions in any moment (not just on the yoga mat), in teaching body-​centered, applicable, and do-​able life skills, in using metaphor to help students and clients to identify where they are in the journey of their recovery, and in integrating the spiritual aspects of whole-​hearted living into the students/​client’ process.