Reclaim Health LLC

Specialties

Reclaim Health looks to increase range of motion, improve health and strength of muscle tissue, and decrease the pain and dysfunction that comes from muscles being stuck, overworked, or doing the work of other muscles. Using massage therapy and personal training, Reclaim Health helps you balance opposing muscle groups, maintain form during physical activity and posture during everyday life, and decrease stagnation within tissues. Feel the change your body will make as it moves away from dysfunction toward ease of movement.

History

Established in 2012.

Coming from a long personal history of movement, athleticism, and the «normal» aches and pains that comes from being a competitive athlete, I have found the difference that small, dedicated changes can make toward feeling great. Having accepted the idea of «no pain, no gain» for 22 years of my life, imagine my surprise upon discovering how much proper form and technique during weight training could give a person their goals without feeling broken all the time. I have used this information for Personal Training since graduating from OSU in 2009. Over the years I learned that there are some injuries and causes for pain proper training can only help so much. This past year I have added Massage Therapy to my repertoire, creating a more well-​rounded approach for my clients and realizing a life-​long passion for massage.

Meet the Business Owner

Cristy H.

Business Owner

Education and Qualifications:

Licensed Massage Therapist #18 825

B.S in Exercise Science from Oregon State University

NCSF Certified Personal Trainer

Mad Dogg Spinning Certified

CPR/​First Aid/​AED Certified

Professional Goal:

Using my combined education I aim to increase the health and wellness of my clients and change the public perception of how massage therapy can be used in combination with a good fitness plan to help with increased strength, more range of motion, and better muscle definition.