Empowered Health and Movement

Specialties

Pilates and Nutrition services for girls and women, specializing in dance, weight loss and management, body image, postpartum, posture and alignment, core strength, balance and flexibility.

History

Established in 2012.

Kathi Martuza founded Empowered Health and Movement in 2012, after retiring from a 15 year long career as a professional ballet dancer. Kathi’s practice is the culmination of her life-​long passion and interest in the healing power of movement, nutrition and self-​care.

Meet the Business Owner

Kathi M.

Business Owner

Kathi Martuza is a former professional ballet dancer who spent 15 years dancing with the San Francisco Ballet as a Corps de ballet dancer and with the Oregon Ballet Theatre as a Principal dancer. Kathi holds a BA in Performing Arts with an emphasis in dance, is a Certified PEAK Pilates instructor and a Certified Health Coach through the Institute for Integrative Nutrition. Kathi works with clients on weight loss/​weight management, body image, nutrition, dance, posture and alignment, core strength, stability and flexibility, balance and postpartum recovery.