Pilates By Fitness Solutions

Specialties

Pilates by Fitness Solutions focuses on helping you achieve amazing physical results in the areas of core strength, agility and flexibility based on the time-​proven, classical Pilates instruction of Joseph Pilates.

Our studio promotes a friendly, open atmosphere for everyone from beginners to advanced students. Our instructors are specially trained in accommodating for past or present injury and flexibility needs.

We feature private and semi-​private instruction as well as a a variety of group classes.

Additionally, we offer our studio space and massage services room for rent on an hourly, daily or weekly basis.

«The mind, when housed within a healthful body, possesses a glorious sense of power.» — Joseph Pilates

History

Established in 1997.

Pilates by Fitness Solutions was founded in 1997, making it the most established Pilates studio in the Valley. The studio is conveniently located at 7^th Avenue and Indian School and has long-​served clients who work or live in the downtown and Biltmore areas.

Meet the Business Owner

Lauren T.

Business Owner

Lauren’s dance background is originally what sparked her interest in Pilates while living in New York. She began her studies there and was certified by the New York Pilates Guild under the instruction of Romana Kryzanowska, one of Joseph Pilates’ original seven «disciples.» In 2003, Lauren obtained a second certification under Power Pilates, the leading educator of classical Pilates in the world.

She holds a BA in Dance from Adelphi University, an MA in Educational Theatre from NYU and a MS in Elementary Education from Hunter College. Lauren’s extensive knowledge of movement and passion for helping clients reach their physical goals has created a loyal following of Pilates lovers. She has assisted clients with everything from improving core strength and flexibility to rehabilitating injuries to getting clients into the best shape of their lives.