Inner Reflection Yoga

Specialties

Have you always wanted to try yoga, but were unsure how? Inner Reflection Yoga has partnered with Southwest Therapy Specialists, P.C. To offer you yoga.

Join us Saturday mornings

Join us at 0900 for therapeutic flow. This class is appropriate for clients with prior yoga experience or confidence in their ability to participate.

Join us at 1015 for gentle yoga. This class is appropriate for those students who wish to experience a slow gentle class geared toward calming their mind, and relaxing their body. You must be able to get up and down on the floor.

Please bring a yoga mat.

History

Established in 2012.

Inner Reflection Yoga is a therapist owned and operated business. We share space with Physical, Occupational, and Certified Hand therapy. We believe yoga is an excellent complemenatary alternative therapy that can enhance your therapeutic outcome or help you maintain your therapeutic gains.

Meet the Business Owner

Diane D.

Business Owner

Diane is a Register Yoga Instructor, a Holistic Health Educator and a Physical Therapist Assistant. She uses her extensive background to create flowing sequences with a focus on proper alignment, and stability for lasting change.

The gentle yoga class is appropriate for chronic pain or fatigue suffers. As with all exercise, check with your doctor prior to starting any exercise program.