Live Fit AZ

Specialties

Dawn is an Independent Nationally Certified Personal Trainer. She conducts strength and conditioning classes as well as one on one and semi-​personal training sessions. She understands the challenges being a working mom of 3, and trying to stay fit & healthy to be the best she can be. She uses on the Triangle Of Training, Strength, cardio, and nutrition. Engaging all 3 of these components is necessary to reach your fitness goals.

Athlete’s — Train for power, agility, speed, cardio endurance, strength (Ask about our Semi-​Personal Training Programs.

Mom’s — Train for a peace of mind, to get rid the weight gained from having a baby, obtain nutritional guidance or just firm and strengthen the body.

Pre Pregnancy /​During Pregnancy /​Post Pardum Pregnancy — Train to strenthen your core, minimize incontinence, low back pain, and tummy pooching.

Working Professionals — Who do not have much time in his/​her schedule to workout hire a personal trainer to train the mind, body and spirit.

History

Established in 2011.

In 2011 I was working at a gym that closed overnight, unfortunately left me no where to go with my clients. As they say one door closes another opens. I decided at that moment, I’m going to be independent trainer and set up my own training business in a few locations. So far I have been blessed with 2 locations I can privately train or have small group training classes. I have had great support in this transition and very feel very fortunate to have my own business that is very successful.

Meet the Business Owner

Dawn D.

Business Owner

I AM…

a Mother of Three Children

Tess, age: 14, Amber age: 9 Hailey age: 5 — Carpooling, checking homework, doctor’s appointments, attending parent teacher meetings, athletic functions, school functions, and being supportive. The life of a Mom.

a Good Listener

Listening to my clients — For what they ARE saying and for what they are NOT saying. Reading between the lines.

a Business Woman

Being as flexible as possible for my clients — At the same time, running a business. Reminding them that their FITNESS is serious business to ME.

a Figure Competitor

Competing in local competitions since 2002