Sundance Yoga Studio

Specialties

Teaches vinyasa («flow») style classes based on John Friend’s Anusara Yoga. It is a system that unifies proper alignment, for a safe opening of the body, with a celebration of the heart. With the highest intention being to align with the flow of grace, accepting the world and ourselves as we are, & then responding with love.

In the Anusara Yoga practice, the heart quality creates a spiritual context for our physical alignments & actions, teaching us to open our hearts to grace, which in turn allows our mind & body to increasingly open as well. As we open to grace, we align with nature & the universe & with our own true essence, leading to more energy & overall health spiritually, physically, emotionally & mentally. We are dedicated in creating a loving environment of peace, spirit, healing & community.

Private yoga/​meditation instruction, Workshops, Retreats, Teacher Training, Aerial Yoga, Aerial Dance, Aerial Fitness

History

Established in 2002.

We have been in Friendswood for 12 years. We started our Pearland Family in 2007. We hope to expand our Pearland studio space in the next few months adding Airial Yoga, Dance and Fitness, both private instruction as well as group classes to our 14 weekly yoga classes.

Meet the Business Owner

Valerie I.

Business Owner

Valerie Immore has been with Sundance Yoga Studio and the Anusara community since 2001. Valerie’s journey has always been one of health and fitness and she has a strong background in many facets of the health industry beginning as early as 1985. As soon as she found Yoga, it became her heart’s ambition to teach it and enhance the lives of others with this practice as much as yoga has blessed her own life. She began her full time teaching career with children’s yoga and with the faculty and staff of Alvin Independent School District on a therapeutic, gentle approach. Her yoga programs have included private classes, businesses, fitness centers and has maintained an ongoing connection to Sundance as one of the primary teachers and staff. Her training has come from several different styles of vinyasa Yoga but primarily from John Friend’s Anusara Yoga. Valerie has come into the community of Sundance with the to teach and to share the beauty of yoga and all that it reveals to us.