The Dailey Method

Newport Beach, United States

5

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16 reviews

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Description

Specialties

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises. This challenging one-​hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

History

Established in 2014.

Jill Dailey, a pioneer in barre fitness classes, started The Dailey Method in 2000 and currently there are 53 studios open in 12 U.S. states, Canada, Mexico, and Paris. The Dailey Method– Newport Beach opened in January 2014 and is the first Dailey Method studio in Orange County, CA.