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+1 949-722-8825
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| 1835 Newport Blvd Ste A-106, Costa Mesa, CA, 92627 | |
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1.8 miOCTA;UCI Express Shuttle
2.1 miOCTA;OCTA;UCI Express Shuttle
2.1 miOCTA
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Specialties
The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs, lifted seat, sculpted arms, and flat abs. This method provides unique non-impact exercises to target all major muscle groups while improving posture and increasing physical grace and strength, which results in a recognizable «Bar Method body.» We pride ourselves on consistency and quality by delivering personalized attention that will maximize your time and results. Check us out today!
History
Established in 2001.
The Bar Method is the most targeted body-scultping workout. The founder, Burr Leonard has continued to work closely with physical therapists over the last two decades to evolve The Bar Method.
The Bar Method is based on the technique of Lotte Berk, a German dancer who injured her back and had the idea of combining her ballet bar routines with her rehabilitative therapy. An avid Lotte Berk Method student since 1981, Burr began teaching in 1991 when she was The Lotte Berk Method’s sole licensee.
Upon opening her own Lotte Berk studio, Burr noticed that some of her clients’ joints were not responding well to the exercises. She then reworked the sculpting exercises under the guidance of physical therapists so the exercises would target students’ muscles without impacting their joints. Burr’s version of the exercise became so different that she decided not to renew the license with Lotte Berk and opened a studio in San Francisco called The Bar Method.
