CKO Kickboxing Upper East Side

Haven’t done a Unilocal review in two years, but breaking my hiatus to give this place the props it deserves.
There’s that «awesome workout feeling» after every class. Every instructor I’ve tried (Fiona, Karissa, Codie, Jason & Libio) have been awesome. They all run their class differently, but you are guaranteed a good amount of bodyweight and cardio activities and a ton of time on the heavy bag.
You are pushed to your limits, but it’s done in a supportive and friendly way, and you can go at your own pace. Instructors often encourage you to go all out at the end which lets you put the proper exclamation point on your workout.
Facility is brand new and spacious for the neighborhood. No shower, but two private bathrooms to change in. Water for sale at the front. Entire staff is super friendly.
If you’ve tried yoga, zumba, various gym classes or spin and can’t seem to find yourself dedicated to going on a regular basis, give this a try. It’s completely different and it’s the first of all the various gym classes I’ve done where I look forward to every class and plan my schedule around it. I have cancelled Classpass and went all in on CKO.

Very good program to get fit and lose weight. Good instructors and management and ata great price. Highly recommended.