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Specialties
Burn over 800 calories per class & get into the best shape your life while having fun and obtaining real kickboxing & self defense/rape prevention skills that could help protect you in the concrete jungle!
Benefits:
— Learn real kickboxing & self defense/rape prevention techniques
— Weight Loss
— Increased cardio
— Increased flexibility
— Lean muscle development
— Lowered stress levels
— Increased self esteem and self confidence