Transform NOLA

Specialties

Get stronger, calmer and more flexible at Transform NOLA! This yoga and personal training studio located in uptown New Orleans has a calm, inviting atmosphere where you will thrive. Owner Mia, an E-​RYT 500 (Yoga Alliance) and ACE-​certified personal trainer, has created a blend of yin and yang, gentle and challenging, to meet your long-​term health needs and goals.

Vinyasa yoga, TRX workout classes incorporating the TRX Suspension Training System, Pilates and other functional training are offered throughout the week at drop-​in rates or five, ten and twenty class packages. Private or group sessions are also available at the studio, or in the privacy of your home or place of business. Additionally, we offer 200-​hour yoga teacher trainings, as well as life coaching, workshops, and corporate event and convention activities.

To learn how you can benefit from Transform NOLA’s services, check out our website where you can view the class schedule, sign up to get the free ebook «7 Yoga Poses for Strength,» read helpful blogs and request a free initial consultation for private sessions!

History

Established in 2010.

Transform NOLA’s mission is to provide safe and effective mind-​body modalities for clients to transform their bodies, their minds and their lives.

Mia, the owner, experienced the transformative potential of mindfulness. After working with many traumatized residents in the aftermath of Katrina, she wanted to provide a safe atmosphere where people could heal physically, mentally and emotionally. Transform NOLA is the result.

Meet the Business Owner

Mia O.

Business Owner

Mia Oramous (rhymes with «famous»)

Like everyone, the other experiences and challenges in my life are numerous. My father was killed when I was very young; I moved frequently as a child; I looked for love in all the wrong places; I left home when I was 17; I’ve been separated and divorced; I’ve taken care of aging and dying parents; I’m the survivor of domestic abuse, sexual assault and co-​dependency; I’ve faced financial challenges; I have worked for large corporations and for myself; I am a mother, daughter, sister and friend.

I love helping people to find their inner strength to overcome whatever they are facing. Being a part of someone’s effort to change is extremely rewarding — I look forward to helping you in your transformation. If you want to learn more about the studio or the services I offer, please contact me. Namaste!

Transform NOLA also recommends

Crescent City Acupuncture

Acupuncture

Mia O. says,

«Jimi Smith is a fantastic healer — he uses several Eastern modalities, including acupuncture, to address your particular issue. I am a believer!»