CTS Strength & Conditioning

The owner, John, is a really motivated young athlete who is great at motivating young athletes. My son was skinny and had never worked out at a gym when John got his hands on him. My son wants to kick some ass in wresting next year, and wanted to get stronger. After a couple of months, he already looks a lot more defined and is loving working out at CTS. I like the energy there… lots of testosterone flowing but girls are still welcome to get strong there, and I like that too. It’s the kind of place I would have loved to go when I was younger and couldn’t find a decent place to work out that wasn’t a meat market. Good scene for your kids, good training and attentive staff. John trains all ages, I’m sure. But the point is, for kids training for sports-​specific stuff, it’s a great place and you can trust him.