Fiona Gilbert

Specialties

American College of Sports Medicine Health & Fitness Specialist.

Whether you are training for the ski season, the Senior Olympics, an adventure trip, recovering from surgery, have a lot of weight to lose, or simply haven’t exercised in years and don’t know where to begin, my individualized approach assesses where your fitness level is today, and then build a plan to help you realize your ultimate goal.

There is no reason why you should have to try and fit into an exercise routine designed for someone else; it should be designed to fit you!

Fitness is a tool to help you lead an exhilarating life. My role is to take the scary out of the gym.

History

Established in 2005.

In 2003, I was diagnosed with a neurological condition that affected even my ability to walk. Unwilling to accept a life confined to a wheelchair, but not knowing how to exercise given my physical limitations, I went back to school for a degree in Adaptive Fitness Therapy.

After focusing my energies on getting myself healthy, I began receiving requests to train individuals also suffering from limited mobility due to neurological and other chronic medical conditions. Through my extensive experience with special populations, I have come to understand that each individual has their own unique abilities, challenges, and goals, and their training program needs to be tailored to them.

Meet the Business Owner

Fiona G.

Business Owner

Training at Evolution Trainers in Mountain View & DIAKADI Body in San Francisco.