Body One Wellness

Specialties

In-​Home/​Studio Personal Training, Yoga & Lifestyle Coaching. Whether you are battling those last few pounds or learning about nutrition and exercise for the very first time, the Body One Wellness Personal Trainers and Wellness Professionals can help. We specialize in women’s in-​home health and fitness, but strive to make personal training accessible to everyone. You’ll get exercise programming, support, nutrition coaching and a certified female personal trainer to help you remain accountable to yourself. We work in a variety of ways with individuals and their budgets, from daily personal training sessions to phone coaching and planning for in-​home training activities to get you started in the right direction.

History

Established in 2006.

Body One Wellness, LLC was founded in January, 2006 with the idea that for people to acquire total wellness, personal training needed to include fitness, proper nutrition education, as well as encouraging clients to have a mind-​set that would drive them toward being the best they could be in all areas of their life.

The company was started by Brenda Booth, a former marketing and advertising professional with a business degree from the University of Minnesota. After graduation, Brenda held positions at Campbell Mithun, Martin Williams, ShopNBC, and Hanley Wood. «All was good, but I felt something was missing.»

In 2008 she left the corporate world to take her passion from a part-​time hobby started in 2006 to a full-​time endeavor. The company has grown over 20% each year and is looking to expand its healthy lifestyle services.

Meet the Business Owner

Brenda B.

Business Owner

I have been in the fitness and personal training industry since high school where I started teaching group fitness classes at a Woman’s Workout World (and, yes, I did wear a paisley unitard). I am certified by the National Academy of Sports Medicine as a Personal Trainer and am an Intrinsic Coach® specializing in Health and Wellness. My greatest joy is helping my clients get what they want from their lives. My areas of expertise center around weight and lifestyle management from a total health perspective, healthy eating strategies, weight training and cardiovascular endurance. I am thankful every day that I get to do what I love for a living.

My free time is spent weight and/​or triathlon training, hitting a spinning or cardio class, continually training my STUBBORN Siberian Husky and looking for four-​leaf clovers (yes they are out there). My next endeavor is to compete in a fitness competition, as I love to entertain! That way my Dad will see that some of my college coursework in