East Coast School of Martial Art

I’d give this place 10 stars if possible. I’ve attended training once a week for the past few months and I must say this place is great for a hard core workout. The soca music and the instructor’s energy keeps me going. This morning he held a special Thanksgiving class that blew all my other workouts out the water. Class end two hours ago and I am still burning calories (according to my Polar heart monitor). I highly recommend this course!

Cardio Kickboxing + Soca Music = amazing work out to your favorite chunes!
I am in love with this great, intense, full body work out. Everyone is in good spirits, the instructor keeps you on your toes and the class is fast paced but don’t think or feel like you can’t go at your own pace. As in every work out you do what you are able to do just put in your 110% effort.
The location has plenty of parking at the rear of the building. There are also showers located on the lower level which comes in handy because it is impossible to not sweat int his class.
Classes are $ 5 for newbies and then $ 7 there after.
Soca Cardio Kickboxing
(Adult Cardio)
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Monday:
6:00pm — 7:00pm: Adult Beginner Cardio
7:00pm — 8:00pm: Adult Cardio
Tuesday:
6:00am — 7:00am: Adult Cardio
7:45pm — 8:45pm: Adult Cardio
Wednesday:
6:30pm — 7:30pm: Adult Cardio
Thursday:
6:00am — 7:00am: Adult Cardio
7:45pm — 8:45pm: Adult Cardio
Friday:
6:00pm — 7:00pm: Adult Cardio
Saturday:
7:30am — 8:30am: Adult Cardio
10:30am — 11:30am: Adult Cardio
Parking lot and entrance is at the rear of the building, enter the parking lot via Adams Street