Surge Cycling- Maple Grove

Specialties

Surge Cycling is a dedicated, boutique indoor cycling studio, locally grown and owned right here in St. Louis Park, MN. Surge offers a specialty menu of classes tailored to help you get the most out of your workout using the sleek Keiser M3 Plus bikes with computer consoles, tracking your performance in real time. Our spinning classes are led by highly experienced, passionate and dedicated cycling instructors, all set to an amazing sound and lighting system.

Indoor cycling, or «spinning», is one of the best workouts out there for your fitness program. It incorporates aerobic and anaerobic exercise. You ride at own pace, and all classes are low-​impact, high intensity that will help you shed pounds and lower body fat if done regularly and in conjunction with a healthy diet. A rider can burn anywhere from 600 to 1,000 calories in a single spin class. You will also spike your metabolism, allowing you a post-​workout calorie burning up to 48 hours.

The group fitness environment makes the experience come alive. Spirited riders and instructors infuse an indoor cycling class with high-​voltage energy that transforms the experience from «just exercise» to an endorphin-​surged and challenging workout.

Our goal is to unleash your inner-​athlete. Come visit Surge Cycling soon.

Surge Cycling. Grab life by the bars.™

History

Established in 2013.

Seven years ago, Zion’s BFF dragged her to her first indoor cycling class at a local gym. Her experience was challenging, sweaty, transformative and therapeutic — she was hooked! It all started from there. Zion wanted to create something of her own that would change indoor cycling in the twin cities forever.

Zion hails from the Bay Area, and earned her Spinning® Certification from Mad Dogg Athletics. She may have left her heart in San Francisco, but found her love for indoor cycling here in the Twin Cities.

Her energy and great mix of music combine to create a challenging but spirited workout that will have riders always pushing themselves to the next level. When she is not leading clients through the best 60 minutes of their day at Surge Cycling, she is in her kitchen, playing with new recipes or streaming Netflix movies.

Meet the Business Owner

Zion A.

Business Owner

Zion was in graphic design all of her life until she needed a change. She always loved exercise, and realized that indoor cycling was a very fun way to stay fit. So, she researched and researched, and with the help of her husband (Ken), started Surge Cycling!