Heat Yoga Studio

Specialties

The purpose of hot yoga is to improve circulation and cleanse organs so our bodies can restore balance and alignment. The heat allows for a safe and deep loosening of our muscles, as well as the detoxification of our organs.

This therapeutic practice is beneficial for all levels of ability, from the first timer to the seasoned yogi. Each exercise works the organs, muscles, tendons and ligaments, activating circulation to the area.

Heat offers hot yoga 7 days a week, with class times to fit any schedule. Each of our hour long sessions, held in our studio heated to 104 degrees, fuses multiple yoga styles through flowing vinyasa movement.

It is designed to address every inch of your body, inside and out-​correcting alignment, strengthening, building balance and stamina.

History

Established in 2010.

Originally opened in Blaine, MN, Heat Yoga is proud to become a part of the Maple Grove community.

Meet the Business Owner

Sam L.

Business Owner

Originally from the great state of Iowa, where he played high school and college athletics, Sam earned his 4 year degree in Kinesiology and Business Management. He moved to Minnesota over 7 years ago and began working as a Certified Personal Trainer with Lifetime Fitness and Fitness1st Training, as well as through home based personal training.

Being the Co-​owner and Manager of Heat Yoga inspires Sam to help his students achieve a greater sense of body awareness on and off the mat. Sam specializes in weight management and injury rehabilitation/​prevention. He is a true believer in the importance of health and wellness and that yoga is an avenue to achieve a deeper understanding of ones abilities and obstacles in life.

Sam is currently completing his 200 hour yoga certification through YogaWorks.