EVF Performance

Manhattan, United States

4.7

20 reviews

Contacts

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Telephone:
+1 212-288-8045
Website:
www.evfperformance.com
Address:
1623 York Ave, Manhattan, NY, 10028
b/t 86th St & 85th St
Yorkville, Upper East Side
Nearby public transportation stops & stations:
0.5 mi3 Avenue & East 91 Street
0.5 mi86th Street (4,5,6)
0.5 mi86th St / Lexington Ave
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Good for Kids
Yes

Today

Today 6:00 am – 9:00 pm
Local time (Manhattan) –

Business hours

Monday 6:00 am – 9:00 pm
Tuesday 6:00 am – 9:00 pm
Wednesday 6:00 am – 9:00 pm
Thursday 6:00 am – 9:00 pm
Friday 6:00 am – 9:00 pm
Saturday 7:00 am – 8:00 pm
Sunday 7:00 am – 8:00 pm

Description

Specialties

EVF Performance is the Home of CrossFit Upper East Side — a new CrossFit in New York City. EVF Performance offers CrossFit Training for new CrossFitters and existing CrossFitters. We also offer a Youth fitness program, private training, and sports conditioning all programmed by Eric Von Frohlich.

History

Established in 2012.

EVF Performance is brought to you by Eric Von Frohlich, founder of RoadFit. As an Upper East Side parent and trainer and instructor for Equinox, SCLA, Crunch, and more, Eric wanted to create a facility in his own neighborhood. EVF Performance opened late Spring 2012 and is proudly the home of CrossFit Upper East Side.

Meet the Business Owner

Eric F.

Business Owner

Eric is a strong believer in the transformative effect that fitness can have on people’s lives and is known for his encouraging and empathetic style. After 20 years in the industry, including private training, teaching group classes and creating many of his own acclaimed programs, he brings it all together with the opening of EVF Performance and CrossFit Upper East Side.

While working with clients ranging from adolescents to elite athletes, Eric developed a talent for custom-​tailoring his program to the individual’s specific needs and goals, be they weight-​loss, general wellness or athletic performance. He has experience in a broad range of fitness modalities and was a pioneer in the outdoor running /​bootcamp trend when he founded a very successful program called «RoadFit» in 2003. Shortly thereafter Eric discovered CrossFit and began incorporating it into his training.

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20 reviews of EVF Performance

No registration required
Place rating: 5
Bronx, NY
Came here on Classpass this morning for EVF 360. Since I was the only person who signed up for the class, I got to work out with the trainer alone and it was great! It was basically a CrossFit style workout with lots of burpees, kettle bell swings, rowing, etc.
There are towels (no charge) and a shower. The gym is very clean.
Overall a great experience. Nice hard workout.
Place rating: 4
New York, NY
Love this place! I want to die every time I am taking class because it is so challenging and different every time but I feel so incredible after each workout. The classes are awesome and so are the teachers. You don’t have to be an athletic pro either to get a good workout in. Really worth the trip to the UES!
Place rating: 4
New York, NY
If you are looking for a GREAT strength coach — Dave Kirschen at EVF on W/​F/​Sat mornings is amazing. He’s taken my squat from 135 to 180, my bench from 65 to 100 and my deadlift from 150 to 235 in about a year and a half (114 lb woman). He’s an excellent coach and respects different goals.
In addition to the strength gains, I look way better and feel like I’m in much better health because of the instruction and community here. It’s not just in and out, but a real sort of family that I can draw on when I have fitness or life questions/​needs.
Place rating: 5
Manhattan, NY
I love EVF. It is one of the best decisions I ever made-​joining here. I’ve been here for over a year and have become stronger, fitter and made some wonderful friends. The CF and 360 classes are excellent,
but the standout for me is the Strength classes taught by Dave Kirschen. He is currently the title holder for 3rd top powerlifter in the country. If you want to learn excellent form so that you don’t get hurt and become stronger than ever-​then this is the class for you. Be forewarned that Dave is saucy, but an incredible coach and athlete, and his passion for powerlifting really shines through. I also give 5 stars for the Row360 class. Nicole is great at programming a fantastic class every week and she is great at checking your technique to enable efficient and powerful strokes. I always leave the class completely soaked in sweat and on an endorphin high!
Place rating: 4
Manhattan, NY
I tried this location using classpass and it is definitely a location to have in rotation. As with all crossfit, you are guaranteed a solid workout. When I walked in of course I was immediately intimidated. I also wasn’t greeted with a warm hello as I do most fitness classes so thought «ugh!» But that soon changed. The instructor was actually very nice, friendly, and corrected my form in a supportive manner. It was a very solid workout and the other people in the class were nice and lighthearted. Don’t let the location deter you. Hop on that crosstown bus and you will be there in a jiffy!
Place rating: 4
New York, NY
Came here for a trial membership, very average workout in my mind but it was only one session so take it with a grain of salt. I have taken numerous classes before but no prior crossfit knowledge was needed for this circuit based workout.
Staff was very friendly and supportive so I would like to give them another shoot one weekend when I have time to head up to the 80’s.
Place rating: 5
Manhattan, NY
Kick ass workout with different variations of the moves for different levels. I love feeling spent at the end of a workout and I definitely felt that way at the end of EVF. No prior crossfit knowledge needed for this circuit based workout
Place rating: 5
New York, NY
Drop whatever preconceived notions you have about Crossfit and go to EVF Performance if you want to be in the best shape of your life. I ran Division 1 Track and Field in college and can honestly say that working out at this box is the only thing that has come close to my training in college. All of the coaches here are great and really make you feel like you are part of a family. At the beginning of every class, you do an icebreaker with the coaches and other members so that you know who you are working out with. It’s really a great system. I’ve met some awesome people at EVF.
As for the workouts, they are insane (in the very best way possible)! You will leave every WOD drenched in sweat and feeling awesome! I’ve always been in shape because of my background in running, but I never had the core strength I had while I was at EVF. In just 3 months at EVF and a paleo diet, I looked and felt amazing. Unfortunately, I haven’t been able to get there because of some recurring back and shoulder issues I’ve had since college, but I can’t wait to get back in there and work on my handstand pushups!
Also, if you’re just looking for an awesome conditioning class (less olympic lifting. more sweating), sign up for EVF 360!
Place rating: 5
New York, NY
Went here for their 6am signature 360 class. It was my first time in a crossfit gym so I was full of trepidation while observing the very packed 5am class that was in full on beast mode. I was ready to slowly walk out the door and sneak back home. Alas, the very fit instructor, Nicole, introduced herself and I was reassured that I’d be fine. This was their HIIT group class and I told myself I’ve survived other HIIT classes in NYC, I can do this one too. Class format was tough and efficient. I got a bit of everything (rowing, lunges, boxjumps, burpees, situps with weights, etc) packed into one fast hour. Nicole took the time to make sure people’s forms were correct and encouraged when the tiredness started sneaking in. Also, loved her music choice. All in all was mighty glad I didnt puke or faint in front of everyone. There is a water fountain equipped with a sensor so bring a water bottle. There are also towels provided. I already scheduled my next 6am class and am looking forward to it.
Place rating: 5
New York, NY
Best box in the city. Period.
Here’s the difference between EVF and other gyms, Crossfit or otherwise:
Most gyms let you lift. EVF lifts you.
I’ve been with EVF since they opened and they are terrific. Having EVF and the community in my life has been a godsend. I feel better, my fitness has improved and I feel I have a fantastic community to share it all with.
The coaches are amazing, supportive, helpful and knowledgable. The space is super convenient, right across from M86 bus York Ave. stop.
From novice to gym rat, you are welcome at EVF. Whether your goal is to just get moving or get a personal record every week, EVF will help you with that.
Come check it out. You’ll be hooked.
Place rating: 5
New York, NY
I just have to give them a shout out because they deserve it. My buddy was telling me how he just started at a new CrossFit spot on Columbus Circle. I had done CrossFit for about a year at the BlackBox in Flatiron for a year — BUT I moved uptown and my wife and I had a baby. Needless to say, it had been awhile… so I decided to join up with him and start all over again.
I called up the phone line, got some information and Julie signed me up. Fast forward about 30 minutes later — I had some real problems signing up for the same classes as my friend… Then CRAP — I realized my dumba$$ signed up for the WRONG BOX.
I wasn’t sure whether I would get push back or not, but i immediately emailed Julia, apologized and asked for a refund. Julie was quick to respond, extremely understanding and was happy to refund my money.
To be honest, I wasn’t considering them before (not knowing anything about them), but given how professionally I was treated by them in the midst of my snafu I MADE — I will give them a long hard look when deciding upon the box I join uptown. Classy operation.
Thanks Julia!!!
Place rating: 5
Brentwood, Los Angeles, CA
Been going for about a month. I find the service awesome and the people working there really care! I had a shoulder issue and they made sure I modified all my moves so that I could continue without having to stop! I would recommend this to anyone on the upper east side, but they are also opening one up near Columbus Circle!
Place rating: 5
New York, NY
I have only been doing Crossfit for 3 months and EVF is my first experience with Crossfit. I have to say, I was afraid, judgmental and uneducated about it for a long time and I am SO glad Coach James talked me into joining. Not only have I lost weight, inches and gained strength/​endurance, but my mental state has shifted altogether. I am in such a better place now; I am driven and focused and so proud of who I am becoming due to the things I am accomplishing on a daily basis. The staff push you HARD and with such support that you never think, «I cant do this.»
The other members are all on the same page and we cheer each other on every day. The first annual Battle of the Fittest just passed this weekend and it was a major turning point for EVF. We are a strong community and we have each other’s backs and I couldn’t be more proud to be a part of this gym.
If you’re unsure about Crossfit or you have reservations, just walk in. Ask ANYONE in EVF what its about and the answer you get will undoubtedly sway you. Its a lifestyle that promotes health, fitness, fun and community. And I’d be shocked if you joined and didn’t pick up some great friends along the way.
EVF is changing my life… for the best. Let it do the same for you.
Place rating: 5
Montauk, NY
Just a little update here… Over a year of training here and i love this place. The staff and people i train with have become like a second family to me. One that i actually look forward to seeing a few times a week!
I’ve kept off the weight they help me loose and continue to get stronger, learn more moves, and do things i didn’t think i was capable of doing.
The level of professionalism is very high and i haven’t heard of anyone injuring themselves which i think is a reason some people shy away from Crossfit.
The only risk here is that you might become addicted to Crossfit and to EVF in particular.
If Crossfit isn’t really your thing then try the EVF 360 classes which i mix in with Crossfit. These are really fun and high intensity fitness classes.
(Previous review)
Very knowledgeable, experienced team. The owner Eric is a world class CrossFit athlete and lives and breathes fitness. The classes are fun and scaled to every fitness level so don’t be intimidated or put off but all the intense talk around CrossFit.
Their EVF 360 classes are all around butt kicking fitness classes that i personally prefer over the general CrossFit classes but try both then decided or mix it up.
A personal testimony. I lost 15lbs over 3 months of training with no change in diet. I go to 3 – 4 classes per week.
Lastly, the clientele themselves are a smart and friendly group of welcoming people so that adds to the experience. The classes too are so much fun you’ll forget you’re going to the ‘gym’. Zero boredom factor.
Place rating: 5
New York, NY
This is the box to belong too! I have been at EVF for 3 months now coming from a much smaller Box on L.I. All I can say is good things about them. Teachers are very personable, and they have a wide range of classes. WOD, Strength, Endurance. I have found that they give me an all around fantastic workout and they are always continuing to improve in any way possible.
Place rating: 2
Manhattan, NY
I left EVF about a month ago along with several others and am truly saddened by the response on their part. While I did leave on my own accord to join a new competitor box in the neighborhood, what came as a shock to me was the reaction from the staff and the seemingly unfriendly way I was treated especially since I was generally treated in an extremely nice way by everyone up until that point. And by this I mean, more specifically, pretending to be your friend one day and the next removing you from all sorts of social media contact and breaking communication as if your relationship and existence never happened in their lives.
I was there for 1 year and in my time there had reached important fitness/​health milestones as a result of the support of the coaches and community who have since left. My growth by way of Crossfit helped improve so many aspects of my life. I am thankful to have been welcomed warmly by Eric, the owner, who made me feel at home from the get-​go. I would have never gone back for more or signed-​up for On Ramp if it weren’t for Eric.
Although I have left, I would have loved to drop-​in every so often in the future. It seems like disaffiliating also came with a bit of unfortunate resentment.
Doesn’t switching boxes happen all the time? I left NYSC like 3 times over the past 15 years. What gives?
Place rating: 5
New York, NY
Awesome gym. Erik has brought back fun into working out. I haven’t been this energized to get into the gym on a consistent basis In years. Everyday there is a new work laid out for you. So there is no thought. Just show up an get it done with the others in the 1 hour class. That is one of the greatest things about the workouts. They are done in a group class so you lean on each other for energy. Also, it caters to ALL levels. From someone that has never worked out before and is looking for a change to the very advanced fittest athlete. If you really are looking for results this is the place. It is a great community. The staff is top notch. Erik should eb very proud of what he has built thus far.
Place rating: 5
New York, NY
Since joining EVF performance several months ago, I lost 12 pounds and have been able add 25−35% more weight on my core lifts. The classes and exercises are extremely challenging and you find yourself stretching not just your physical limits but mental as well. I personally find the workouts more rewarding and enjoyable than the elliptical or cybex-​like weight machines. It would be hard to ever go back!
The best part of the gym is definitely the staff. They create a very friendly atmosphere in addition to providing encouragement and critiquing/​correcting form.
I would highly recommend EVF to anyone who is serious about improving their health and fitness level!
Place rating: 5
Manhattan, NY
EVF is what i have been waiting for! I have loved my time at EVF so far and can say it has exceeded my expectations. Their on-​ramping programming not only creates a sense of community but really speaks to all fitness levels in being fully prepared for crossfit intensity. All the coaches are knowledgeable and available to help you improve. The classes are small and frequent enough to accommodate the early riser or the after work crowd.
The work outs are fun and hit different muscle groups each session. If you are looking for a challenge, a change in your work out, to have fun, meet new people or all of the above, this is for you.
Place rating: 5
Manhattan, NY
Of course, I am biased, but I know people are loving this business because of all the happy members and clients who have been coming through the doors. Many of them are neighborhood people, some travel for EVF from other neighborhoods. The Youth classes are really really great too. Some come exclusively to EVF and sign up for CrossFit membership, others do drop-​in packages…