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+1 516-466-4146
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| 97 E Shore Rd, Manhasset, NY, 11030 | |
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0.7 miManhasset (LIRR)
1 miGreat Neck (LIRR)
1.6 miPlandome (LIRR)
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| Garage, Street, Private Lot | |
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Specialties
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to bike, run, swim, and row at short, middle, and long distances guaranteeing exposure and competency in each of the three main metabolic pathways.
Meet the Business Owner
Joe Floria S.
Business Owner
I have been personal training in Great Neck since 2004. As I gained experience in the fitness industry I wanted to have my own facility. In 2012 I opened CrossFit Great Neck.
