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Specialties
Women’s fitness! Specializing in fitness for seniors, bridal fitness and prenatal and postnatal fitness. Practical workout advice. Traditional exercise and non-restrictive eatting; healthy lifestyle; positive thinking; motivation
Meet the Business Owner
Sara S.
Business Owner
Sara Spradling has been a Certified Personal Trainer since 2011 and a Women’s Fitness Specialist since 2015. Her passion in life is everything fitness and helping every woman meet their fitness goals. Whether you want to tone up and slim down or build muscle Sara has you covered with her extensive knowledge of exercise and personalized meal plans Sara can help you get into the best shape of your life!