I have been going to CTC on and off for 14 years. Rod is the best trainer/owner. He always makes sure to work around your injuries and weak areas. It’s personal training in a small group and you go at your own pace. Rod will push you but only when your ready. When I broke my foot I still went in(on and off) and he gave me other exercises to do. It’s fun and everyone is so friendly no matter what time you go and that’s because of Rod, everyone loves Rod. Price packages vary depending on how many you buy. The more you buy the cheaper it is. So, give it a try, you won’t be sorry, it’s the best workout ever.