Yogic Notions

Specialties

We instruct yoga and Yoga Tune Up® both privately and in class settings, offer professional massage, and provide soft-​tissue consultations to help educate clients about their bodies and empower them to perform self-​care exercises between sessions.

Our yoga classes (offered publicly and privately by both Max and James) are alignment-​based and breath-​centric, focusing on precision of movement and deep, intentional breathing.

James is a professional massage therapist who offers a variety of massage styles, including myofascial relase, Shiatsu, Swedish — and mixed techniques involving sound and aromatherapy.

Max is a certified Yoga Tune Up® teacher who offers public classes, private sessions, and semi-​private workshops to teach people corrective exercises and self-​massage techniques.

History

Established in 2014.

We (Max and James) are both former athletes who began practicing yoga in college as a way to heal injuries and optimize performance.

As we like to say, «We came for the stretch, but stayed for the meditation.»

After independently completing yoga teacher trainings with YogaWorks, we pursued continued education, James as a massage therapist and Max as a Yoga Tune Up® Instructor.

In 2014, we began teaching together and forming ideas about how we could join forces to teach in bigger ways than either of us could independently.