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Specialties
We specialize in both personal training and small group coaching. Our programs offer Rehabilitation, Nutrition, Pilates, Yoga, Weight Training, Weight Loss, Sports Conditioning, Senior Fitness, and much more.
History
Established in 1986.
We started as a one man show in 1986 training clients and training personal trainers world wide. In 200 we narrowed our business to Key Biscayne and opened a store from which we provide personal training ans small group coaching to area residents.