Valor Strength & Conditioning

Specialties

Valor Strength & Conditioning, located in Ithaca NY, aims to improve upon overall human performance through a series of fundamental and unique training methods. Whether you want to gain strength and size, burn fat, or develop athletically, Valor is committed to giving you a facility to do meet your goals and needs. Physically, mentally, & emotionally, you will notice changes that will allow you to Live Your Best Life!

Meet the Business Owner

Kyle and Corey H.

Business Owner

A Dryden native, Kyle is currently in his sixth year of employment as a Cornell University Police Officer, and K9 Handler.

In October of 2012 he attended a certification developed by Joe Defranco and James Smith. The intense two day certification took his skill set to another level. He is currently a Certified Physical Preparation Specialist (CPPS).

As the former Owner and Founder of Precision Strength & Conditioning, Kyle has decided to pursue a new business opportunity with his brother Corey. Together, they have created Valor Strength & Conditioning. Kyle also serves as the Strength & Conditioning Coach for the Ithaca College Softball team.

As of late, Corey worked for the New York State Department of Environmental Conservation in the summer of 2013. His job included overnight camping alone in wilderness areas, strengthening his mental aptptitude. It is also where his love for kayaking developed, and a new reason for using his athletic background.