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Specialties
We come to YOU so you can exercise in the privacy of your own home, backyard or office! As an In-Home Personal Trainer and Certified Yoga-Fit instructor, we offer complete customized programs to fit your needs. We offer a diverse set of options to build your programs even in multiple disciplines — skiing, tennis, swimming, biking and archery. Whether your goal is to lose weight, rehabilitate an injury, improve athletic performance or just feel good about yourself… Personal Training is the direction for you.
History
Established in 1994.
For over 6 years Pshemek has been living in Irvine, California where he has been working as a Personal In-home Trainer with a well established client base in California. After successfully creating, building and running Columbia Martial Arts and Fitness Center for eight years in Vancouver BC, Pshemek decided to move to California to enhance and continue his career as a personal trainer. Having trained hundreds of people of all ages, Pshemek has positively changed and influenced many lives of his students. He has not only trained many champions in Martial Arts but also champions of life.
Meet the Business Owner
Pshemek D.
Business Owner
Pshemek is a polish native who studied Physical Education in Krakow, Poland. Pshemek is an ACE certified personal trainer with 20 years of practical experience. He is a positive educator specializing in Kickboxing, Body Conditioning and Yoga. Pshemek is a well rounded lifetime athlete, experienced in competition with his greatest achievement being WKA North American Kickboxing Champion in 1995. He is also a 2nd Degree Black Belt in Full Contact Karate.
For over 6 years Pshemek has been living in Irvine, Ca, where he has been working as a Personal In-home Trainer with a well established client base in California. After successfully creating, building and running Columbia Martial Arts and Fitness Center for eight years in Vancouver BC, Pshemek decided to move to California to enhance and continue his career as a personal trainer. Having trained hundreds of people of all ages, positively changed and influenced many lives of of his students.