Lotus Life Studio

Yesterday morning I partook in Jodi’s meditation session. It was VERY NICE! After the session I felt grounded and like I was floating, a feeling that stuck with me through the day.

I had the most amazing yoga class at this place. There is a new instructor, Kayvon, who is fantastic! The studio is very clean and has a nice energy to it. Kayvon led our class in a peaceful, informative, yet challenging yoga session. I am sold. I will be a regular here.

I’ve been working with Jodi for about 2 months now and must say that the work with her has been incredible. She knows the human anatomy very well and knows what to exercise and stretch to repair the issues she’s presented with. Also, Jodi is very connected to my mental relationship with my body. She’s helped me see that my thoughts and feelings are major contributors to the health of my physical body. Thank you Jodi!

I can’t recommend Jodi highly enough! I was someone who was very determined with fitness, the problem was I didn’t know what I was doing. Jodi took me step by step through a process of learning proper form and technique while at the same time getting a great workout. She provided a great meal plan and mixed up the workout routine on a regular basis. She also helped me stay relatively injury free, which was a first for me. If you’re looking for clear direction and a real and personalized plan, Jodi is a great choice. Go for it!

Think you’re too old to learn new tricks? Losing inches in height and gaining them far too rapidly in other places? Personal trainer Jodi can help you — with life experience, humor, professionalism, knowledge, and warmth. The stress and tightness in my upper back and neck disappear under her capable hands and guidance. I’m in my 70’s and on the cusp of regaining much needed strength and flexibility or continuing to move in pain and just be — old. Thanks to Jodi I’m opting for the former. She inspires me to go beyond what I «think» I can do. She instinctively knows exactly where my hot spots are and varies routines based on exactly what my body needs. Thanks to Jodi I now look forward to my 80’s and beyond!

I started working with Jodi about 2 months ago. Begining with an initial consultaion Jodi took the time to understand my fitness goals, analyse where I was at and developed a program using a mix of cardio and weight training designed to meet my objectives as well as my schedule. In two months I can say that my posture has improved dramitically, my strength is increasing and I am very pleased with the results!

I met Jodi nearly a year ago and have heard many wonderful comments about her commitment to personal health and fitness. My wife and I decided to journey together on a fitness program and I felt that a professional fitness trainer would be the best option for helping us reach our goals together. I contacted Jodi to schedule our first session.
I am a runner, martial artist and I’m familiar with weight training, with that being said I was very impressed by Jodi’s knowledge and technique. She took the time to explain and demonstrate many proper exercises that my wife and I now incorporate in our routine together. I could not be more impressed with her professionalism and flexibility to meet our hectic work schedules. I would highly recommend Jodi to anyone looking to begin a training program for better physical fitness or weight loss. She will demonstrate correct movements that will help advance you quicker and keep you safe from injuries.

My posture feels so much better after just one session! Wow! I left standing up taller and the stretch afterward was absolutely amazing. I had to purchase her stretching sessions as gift certificates for friends in need. I’ve never met a personal trainer that was so in touch with how to correct posture so well. THANK YOU Jodi! She has helped me and a friend of mine as well.

Jodi is so caring and knowledgeable in her field. She helps her clients gain stability and strength. Not only with the body, but also for themselves. As a chiropractor, I highly recommend her services!
Dr. Voitenko

I kept over doing it when working out, injuring one muscle or another. Jodi changed that for me. I sought out a personal trainer to avoid the weeks of rehabilitation. I explained to Jodi the problems I was having injuries. In all the months I have trained with Jodi, not once have I been injured and I have never worked our harder in my life.
Her knowledge is remarkable. One of my problems is being bored with the same routine. She changes things up, making work outs not only more challenging but more interesting.
She loves what she does and it shows. She has an engaging positive way about her. She is definitely motivating. There is nothing worse than losing your motivation half way through a work out. She keeps you going and working hard. By the way, Jodi works with you the entire session and she NEVER loses count.