Audrey’s Pilates & Dance

Specialties

We customize our approach with every client. Whether you have extra baby weight, back issue, or want to focus on core-​strength and flexibility, Pilates is for you! Start feeling better now! Audrey provides a private and secure environment where she can help you with meeting your goals. With over 20 years experience, Audrey’s is where you want to be! We offer Pilates classes, Mat classes, Equipment classes, and Reformer Classes. We also have Pilates classes targeted for rehabilitation, and pregnancy. Come in today!

History

Established in 1994.

Audrey’s Pilates was the first to offer classic Pilates training in Orange County. Students have come from as far away as San Diego and San Bernardino counties. Pilates is accessible to anyone, young, old, athletic, sedentary, or in physical therapy. Pilates is for individuals who want to improve their strength and flexibility without building bulk. Practiced regularly, Pilates aides in preventing muscle and soft tissue injury. Ultimately discovered by physical therapists, chiropractors, and orthopedists, Pilates was found to be an exceptionally beneficial adjunct in the rehabilitation of patients. A rise in the health conscious public for a safe and effective exercise program has prompted a growing number of people to enthusiastically embrace the Pilates Method as their primary exercise regimen.

Meet the Business Owner

Audrey W.

Business Owner

Audrey’s enthusiasm for Pilates began in 1989 when, while looking to heal from a dance injury, she tried Pilates for the first time. She found Pilates a gentle and effective approach to rebuilding strength, flexibility and balance. Additionally, her dance technique improved further than where she was prior to the injury. She fell in love with Pilates and its many benefits. In 1994, she earned her Pilates Certification under Romana Kryzanowska making her a third generation Pilates trainer. She immediately opened her business, Audrey’s Pilates & Dance and has been sharing the power of Pilates with her students since. She has loved teaching Pilates for over 20 years. Audrey’s additional training in Touch for Health (Applied Kinesiology) combined together with her thorough knowledge of Pilates provides the safest and most effective program for her students. Audrey has also been teaching Pilates for Chapman University since 1997 and Orange Coast College since 2010.