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Specialties
We specialize in group fitness training using the most cutting edge and effective exercise techniques with realistic no nonsense nutritional guidance to give you the fastest results while having the most fun.
History
Established in 2009.
I have been involved in fitness training and coaching at different capacities since 1992. I primarily did private training but saw the limitation in reaching more people to inspire them to live a healthy lifestyle. That is when I decided to start training clients in groups. They found that the accountability, camaraderie and motivation that they get in a group setting helped them achieve their goals faster while having more fun and making new friends. Plus it is more cost effective for the client. It’s a win win situation.
Meet the Business Owner
Vince V.
Business Owner
I have been a certified fitness trainer since 1992. I also have a degree in Kinesiology with an emphasis on Fitness & Health Promotion. My mission in life is to motivate and share my love for fitness and health. Living a healthy lifestyle should be a daily part of everyone’s life. My job is to show you how.