The Balance Method

Specialties

The Balance Method™ is a personal training & health program that focuses on three areas of our lives: Strength, Energy, and Soul.

Strength — A targeted personal training program that works every muscle in your body. Through personal training, classes, boot camps, and/​or group training, I take you through a metabolic workout that focuses on strength training, muscle endurance and fatigue, and core balance. You’ll blast away the calories and start burning fat FAST.

Energy — Energy is FOOD. As a personal trainer, I work with my clients and recommend healthy food combinations, how to properly fuel the body, and how to treat our bodies kindly through food.

Soul — Finding your self-​worth again is the foundation of my program. Many of us struggle with body image issues or a lack of self-​worth. We train our way to finding your self-​worth again through diet and exercise. When you love yourself you treat your body kindly and the benefits will spill over into all aspects of your life.

History

Established in 2009.

I have always been active and always interested in personal training and fitness. For over a decade I read everything possible on diets, exercises, and ultimately that lead to me starting my personal training company. I wanted to find a way to create a better balance in my own life and that lead to The Balance Method™.

I started my company by teaching one little bootcamp in a park in Hollywood. I then started instructing private boot camps in my clients homes, and now I instruct several studio classes, boot camps and personal training clients.

It’s been an incredible ride and I am looking forward to seeing how many more people will find the benefits of training with me and my program, The Balance Method™.

If you seek personal training guidance that has heart, passion, and is designed around your needs, then The Balance Method™ is right for you.

Meet the Business Owner

Becky T.

Business Owner

I was 11 years old when I first realized what body image issues were. I was told by a friend that I was fat and from that moment I essentially stopped eating. I worked out for hours a day and barely ate an ounce of food. I struggled with my eating disorder for 9 years and when I was finally able to work through my issues I gained 40 pounds fast. I yo-yo’d for several years and was incredibly critical of myself until I was able to get my self under control through a lot of trail and error and hard work. Eating a balanced diet and performing the correct types of exercise started becoming routine and I began to find balance in my life! I once used food and exercise to harm my body, and now I have turned it around and use it to find peace and balance in my body and soul.

Because of this, I am a better personal trainer, as I relate to the set backs and fears associated with diet and exercise. We’ll work together to overcome your fears, move past the self doubt, and achieve your goals.