CrossFit 954

Hollywood, United States

4.7

Closed now

12 reviews

Contacts

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Telephone:
+1 954-924-4465
Website:
www.CrossFit954.com
Address:
1200 N Federal Hwy, Hollywood, FL, 33020
Nearby public transportation stops & stations:
1.6 miHollywood
1.6 miSheridan Street
1.6 miSheridan Street Tri-Rail Station
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Bussiness info

Good for Kids
No

Today

Today 6:00 am – 8:00 pm
Closed now
Local time (Hollywood) 23:33 Friday, 29 November 2024

Business hours

Monday 6:00 am – 8:00 pm
Tuesday 6:00 am – 8:00 pm
Wednesday 6:00 am – 8:00 pm
Thursday 6:00 am – 8:00 pm
Friday 6:00 am – 8:00 pm
Saturday 8:00 am – 11:00 am
Sunday –

Description

Specialties

Synergize! specializes in Weight Loss, Fat Loss and Small Group Personal Training.

History

Established in 2006.

Synergize opened as a small group personal trining studio in 2006 on Tyler Street in East Hollywood. In 2009 Synergize! moved to US1 and now offers small group personal training, nutritional coaching, kettle bell classes and yoga.

Meet the Business Owner

Shondelle S.

Business Owner

Shondelle Solomon-​Miles discovered her passion for fitness and body transformation upon graduating from Columbia University in 1996. Since then, it has been Shondelle’s personal and professional mission to improve and transform lives via the vehicle of health and fitness. In 2006 years after graduating with her Masters in Sports Medicine from University of Miami, Shondelle established Synergize!, a multifaceted small-​group personal training center specializing in body fat loss and weight management for adult men and women. ‘I wanted to create an affordable and results-​driven alternative to traditional health clubs and one-​on-​one personal training. I really wanted to help people get permanent, and not ‘quick fix’, results and most of all, have fun doing it.” Shondelle says. Shondelle resides in Hollywood, Florida with her husband and two young children.

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12 reviews of CrossFit 954

No registration required
Place rating: 5
Poughkeepsie, NY
Shondelle is great. I wish she was my coach. I dropped in twice and have been cross fitting for 6 years.
The box is a box, little on the small side (idc just an observation), I’ve seen bigger/​smaller better/​worse. It’s organized, which I like.
Members aren’t too friendly and they also seem lazy — whining, don’t want to go heavy etc.
the owner will push you and she expects you to do your best and hold your movements to standard. I loved the programming both days — extremely challenging.
She does a t-​shirt drop in but there weren’t too many choices. I got a generic cf reebok shirt, I would have preferred a box-​specific shirt but nbd.
If I’m back in the area again I will absolutely return.
Place rating: 5
Orange, CA
Dropped In … Great Experience. Trainer Shondel was really good. Would go back when I’m in South Florida again.
Place rating: 5
Miami, FL
This is the most progress I have yet to see — and it’s been only 1 month: O I am thrilled to continue my journey here ultimately to reach my fitness and nutrition goals.
Place rating: 5
Hollywood, FL
If you are looking for a great workout, smaller class sizes & a variety of options, this is your place! I’ve been a part of the Crossfit 954 family for about 5 years now & wouldn’t go anywhere else. The atmosphere is positive & encouraging. The workouts are challenging but the coaches can always modify if you need it. There’s even an «unlaoded» program for those looking for crossfit results without the barbells. I highly recommend, for a membership or drop-​in from out-​of-​town. You won’t be sorry!
Place rating: 5
Hollywood, FL
Great place to workout. You will see your body change. The coaches are very knowledgeable! I can’t imagine working out any where else!
Place rating: 5
Hampton, VA
I had a phenomenal experience working with the owner, Shondell Miles, and trainers. If i still lived in South Florida, I’d take advantage of the specials that she’s always offering (can’t resist a good sale!).
Now, I just follow her blog and facebook page, but it keeps me in line. I’d definitely recommend her if you want fast, long-​lasting results, and the to cultivate self-​motivation.
Place rating: 1
Hollywood, FL
Irresponsible owner, who forgets everything all the time. People who work there don’t seem enthusiastic at all, and overall not a happy atmosphere.
Place rating: 5
Hollywood, FL
Just started back to working out after a few years off of my old simple cardio routine.
Not at all the same, this is a real workout. Never felt so old or tired as I do, after my first month. I’m 50 and already my clothes are fitting better and while I am tired after each workout, I feel like I’ve accomplished my goal and I recover faster .
While this is not for those who do not want to sweat, the individual attention and motivation keeps you going all through the workouts.
Commit, show up and do it. Results are here if your up to putting in the work.
Place rating: 5
Fort Lauderdale, FL
Best place for weight loss around! Want the best coach, see Shondelle! I’ve been training with her for years doing crossfit and would recommend Synergize to anyone who wants to lose the weight and keep it off!!! The people here have BIG hearts and take you in with open arms!
I switched to Synergize after doing crossfit for 3 years because I wanted more out of weight loss training. I have complete trust and faith in Shondelle and her staff to provide me with the lifestyle I need to succeed. We train hard, eat clean, and mix cardio, endurance, and strength to build a strong body and mind. Also, like some facilities, this is not a meat market. We’re average, working women trying to stay healthy inside and out, all while motivating each other along the way.
I know I’ve found my home here at Synergize and you will too!!!
Place rating: 5
Hollywood, FL
If you want to get fit and healthy this is the place to come. The workouts are always different and intense the staff is awesome. You are not just a key tag in fact there are no key tags they know your name you are family. The workouts are adjusted for all fitness levels so you get the most out of your time. The classes are small so you get the attention of the coaches. The other members of the class all support each other No matter how hard the workout or how sore I am when i leave I always feel better then when I get there its addicting.
Place rating: 5
Hollywood, FL
I admit, I was so nervous about going to this gym, that I begged my daughter to go with me. While I was glad she did, I will definitely go back, even if she doesn’t (although she’s planning to join with me)! This is a gym that will get you where you want to be. The instructors are knowledgeable and offer alternative exercises to fit everyone’s ability. No matter what though, if you work out, you’ll feel it the next day, and hopefully see the results within a short time. I look forward to my lifestyle change with their help. I love the idea of the smaller size-​limited classes, too.
Place rating: 5
Fremont, CA
Totally hands-​on to meet your individual needs and goals. There is real «synergy» at this gym, with members doing their individual workouts in open space. This allows them to motivate each other. Great vibrations at Syngergize with positive reinforcement from the coaches! A unique way to get fit and have fun!
I visited when I was in town for a short trip and definitely plan on returning when I go back.