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Specialties
Go with the Flow Pilates by Julie focuses on in-home individual and small group Pilates training. Personalized Pilates sessions are offered to individuals and small groups in the privacy of your home. You can achieve the results you want with a commitment to Pilates that is both convenient and personalized to your specific needs and goals. No special equiptment is needed.
Pilates has become extremely popular for all ages and all levels of fitness. Take advantage of this unique resistance-based exercise program that develops core strength, tones and sculpts abdominals, shoulders, hips and increases metabolism.
Pilates is for everyone, whether you are looking to get back into shape, improve your proformance in a competative sport or bring your core conditioning to a new level.
Indivdualized training will take your fitness to a new level. If you are new to Pilates try our New Client special! Three in home sessions for $ 150.
History
Established in 2009.
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.“
Joseph Hubertus Pilates
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