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Specialties
We are a group exercise Studio specializing in individual yet group fitness. Each person is an individual in a group setting during our exercise programs and classes. We promote healthy physical exercise in combination with healthy mental fitness in a very special and personal environment. We offer Weight Training programs, Cycling classes, Endurance classes, TRX Band Training classes, Vixen Army — the latest hottest dance workout, Fit Dance, Capoeira, Personal Training, Pilates one on one or semi-private, Life Coaching, Nutritional Guidance and Combo classes for the young adults-kids and adults (x-Fit). We have a Smoothie Coffee Bar offering the tastiest Smoothies from Fresh Fruit to many exotic creations — all nutritional and balanced plus an assortment of protein bars, snacks and drink. The Smoothie bar area offers members a place to hang before and after classes. Full locker room facilities with showers and amenities for both men and women. It is a warm inviting Boutique Style Fitness studio with an emphasis on all types of fitness. Physical Fitness, Mental Fitness, Emotional Fitness, Spiritual Fitness — It is a lifestyle-a way of living life.
History
Established in 1998.
The trend in fitness seemed to be going towards an impersonal feel. You paid a membership to walk into an overwhelming size facility where no one knew your name. You swipe a card and there you go. You might receive a free lesson on how to use the equipment. You might take a class or two and feel totally out of sorts. Then what?
I started in this business 35 years ago. The individual that sold you your membership also designed your program and monitored your progress. They knew that personal service ensured more satisfaction and therefore more referrals. The industry grew from individual to the masses. Everything became separate and costly. I wanted something different. I wanted a New York, California kinda feel. I wanted cutting edge. I pioneered this studio to have a serious fitness program along with a mental fitness appeal and a very high energy comfortable and safe feel. Almost as if you were home. It is not just a place. It is a place you want to go to and be a part of.
Meet the Business Owner
Bertha W.
Business Owner
Degree in Exercise Science.
Certifications in Group Fitness, Personal Training, Special Population, Children’s Fitness, Cycling, and Emergency Response.
Worked independently in many health club studios and facilities, from selling memberships to teaching and eventually management.
Fitness Director of Miami Lakes Athletic Club then became Shula’s Athletic Club — held that position for 12 years
Worked with many Athletes including Miami Dolphins during their off season program under the direction of Jr. Wade.
Worked with Miami Dade Community College as an Instructor in their Health and Fitness Department where clases were given for credit.
Work presently with two American Heritage Baseball Players and The Columbus Baseball Team under the Head Coach Joe Weber. I operate manage and own The Perfect Circle.