Salty Dog Strength, Conditioning & Wellness

Specialties

We are not your typical «Gym» we are a small facility and want only to see our Athletes meet their fitness & nutrition goals. We are small, which means we will be with you every step of the way. We are very excited about bringing the Grantham, New London, Newport & Sunapee area something different.

We are a small facility located off exit 13 on 1 – 89, we specialize in small group training, Holistic Nutrition Counseling and some one-​on-​on coaching. We are small so we are with you every step of the way!

History

Established in 2014.

Salty Dog is a labor of love and passion, we created Salty Dog because we wanted individuals to know that there is an Athlete in all of us. Salty Dog is a small facility on design as our approach is hands on and close up. Our primary goal is to help our Athletes reach their Fitness and Wellness goals and do so in a safe and progressive environment.

Meet the Business Owner

James and Lauran S.

Business Owner

Both Lauran and James have been in the Fitness industry for 20+ years as athletes and professionals. James has been involve with Exercise preparedness for new Troopers and administered PT test for new recruits, as well as being a Level 1 Crossfit Coach. Lauran has been a Personal Trainer since 1999 and has competed national in Fitness Competitions and most recently is a Graduate of Integrative Nutrition (April 2014) as a Holistic Health Coach.