Morgan White Personal Trainer

Specialties

As a certified personal trainer I can help you:

— lose weight

— gain muscle

— tone up

— correct muscular imbalances

— increase flexibility

— increase cardiovascular endurance

— increase core strength

— break through plateaus

— design safe, effective, efficient and fun exercise programs

— expedite goals through better nutrition

— Find the JOY in fitness!

Certified Personal Trainer:

American Council on Exercise CPT and ACE Health Coach, Apex Fitness, National Academy of Sports Medicine Certified Personal Trainer (CPT), National Academy of Sports Medicine Conditioning Exercise Specialist (CES), and National Academy of Sports Medicine Performance Enhancement Specialist (PES)

History

Established in 2007.

I was never into fitness, but I was always active; then I developed hypothyroidism and put on a lot of weight, which I just couldn’t lose. I was so frustrated, depressed and just felt like I didn’t want to be out in public, so I started working out with a personal trainer who also helped me with my diet. I learned how to exercise and eat properly and now here I am 50 lbs lighter and much stronger, happier and healthier! But once I reached my goals, I knew that the long road ahead would be tough. That’s when I learned the importance of goal setting. My fitness journey has developed through the encouragement of others which led to confidence in myself and my abilities. Because of this, I want to give back and I love inspiring others to reach their fitness goals too! Since then I’ve become a certified personal trainer and never looked back. This holds me accountable to myself and helps me maintain my weight loss goals.