The Bar Method

Gaithersburg, United States

5

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9 reviews

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Description

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The Bar Method is a unique non-​impact workout that fuses interval training, isometrics, and the science of rehabilitative therapy to reduce body fat, create muscle definition and improve posture. The Bar Method reshape a and elongates the body by sculpting hard-​to-​reach muscles in an intense, yet safe, 60-​minute class.